Now Available on Amazon!
My newest ebook, Gluten-free Delicious boasts a dynamic collection of quick, easy, and healthy recipes, offering readers 100% gluten-free, grain-free, and dairy-free options, that can be cooked up in less than one hour!
While every creation is gluten-free, grain-free, and dairy-free, the recipes are welcomed by the individual who wants to enjoy the healthier side of gluten-free, still focusing on a balance of protein, fat, and low carb, with the ease of not having to go full Paleo.
Every recipe includes vivid photographs of the finished product, and you will be AMAZED at how simple every method is, how delicious each meal is, and how much you'll enjoy having a new set of gluten-free recipes to show off!
Donuts, Donuts, Donuts!
Pure Fresh Donuts ranked on Amazon's Top 25 Best-Selling Ebooks!
My very first ebook, Pure Fresh Donuts ebook (Amazon 2016), is filled with 30+ protein-loaded, gluten-free donut recipes! Every dairy-free recipe is made with low glycemic, low carb, and nutrient-loaded, ingredients!
100% Gluten-free + Dairy-free Recipes You CAN make in LESS than 1 Hour!
NEW Podcast Episode!
Kara Harris is a Celiac and Registered Dietitian Nutritionist, who lives in Petaluma, California. She shares her Celiac diagnosis story after the birth of her first child, and her VERY exciting plans and goals, to reach and connect, our global gluten-free community!
My Podcast with Natasha Sisodiya
Even though Natasha Sisodiya is challenged by living with Scleroderma, a rare Autoimmune Disease that causes the hardening and tightening of the skin and connective tissues, she STILL puts her health first and creates some of the most incredibly diverse and delicious, gluten-free dishes, every week. You won't want to miss her story! She is truly admirable.
New Podcast Episode with Author and Fitness Trainer, Maria Faller
Maria Faller, who lives with Celiac Disease, is the founder of Be A Better You Fitness. She is a Fitness Trainer, Youth Trainer and Nutrition Consultant certified by the International Sports Science Association. She is also a certified wellness coach. Maria is dedicated to helping others feel better, look better and work toward achieving better health. She is the author of a new book, “BABY steps: A realistic guide to Being a Better You.”
My Podcast Interview with TV Show Host, and Cookbook Author, Lara Lyn Carter
Lara Lyn Carter is a wife, mother to three boys, Chef, and an Emmy Award-winning host for her tv show, ‘Thyme for Sharing with Lara Lyn,’ on PBS. Lara Lyn shares how she got into the food tv show business, her family’s transition into gluten-free, her new GF cookbook, ‘Southern Skinny,’ her experience in meeting Chef Guy Fieri, and being on the Food Network! We received word that Lara Lyn's new cookbook has listed in Amazon's Best Seller's List!
A Peek into my New eBook 'Gluten-free Delicious' #glutenfree.delicous
My Gluten-free Pop Up Shops #glutenfree.doughlicious
Our Gluten-free Journey Together
"I will never forget when Jeff got his celiac diagnosis. We were sitting on our back porch going over plans for my book publishing when the call came in from his doctor. He put the call on the speakerphone, and we both heard the nurse say, “your blood results came back, and you are positive for celiac.” To say we were blown away by those words is an understatement. He had only gotten tested, due to my constant badgering about celiac being a hereditary disease. His brother was diagnosed with celiac within months of me going gluten-free five years earlier." ~ GlutenfreeBebe
The Celiac and The Cyclist
"Stefano was already aware of the gluten-free lifestyle. One of his best friends had dated someone who was severely allergic to gluten. As a professional cyclist, it was also a diet that many in the cycling world chose to live. He knew that it was a different lifestyle but a very "liveable" one." ~ Katie Barberi, Forever Living Deliciously
Sailing through a Gluten-free Life
"He is super supportive of whatever gluten-free foods we buy. He also prefers home cooked meals over going out so that we know everything is safe. He always asks questions at restaurants and watches how friends or people prepare food if we are out so he can warn me if there might be cross-contamination." ~ Michelle Bock, Goodness Gracious Gluten-free
Supportive Spouses Make a Huge Difference
"For someone who loves to cook and loves to eat, my husband is incredibly supportive. He has learned over time about gluten, as well as cross-contamination. He takes every precaution to make sure I stay healthy." ~ Layne Dahlstrom, Gluten-free Queen Bee
A Gluten-free Love Story in New York
"My first birthday being gluten-free, he surprised me with a dark chocolate, coconut, double-layer, gluten-free birthday cake. It was honestly the best cake I ever had. It was honestly the best cake I ever had. I still talk about it ten years later. Although it gets challenging, we make it work. Living gluten-free is far from easy, but when you think about it, it’s a small inconvenience compared to the physical symptoms and damage the gluten causes me." ~ Maria Faller, Be a Better You Fit
Gluten-free Life with her Helpful Hubby
"We've made a lot of mistakes adjusting to our Gluten-free lifestyle. I remember right after I got diagnosed we went out for a sushi meal. I got the regular soy sauce because I did not know at the time that it contains wheat. Needless to say, I have not made that mistake again and I'm always uber cautious to make sure I get the right sauce." ~ Nuria Sanchez-Morgan, Peonies and a Latte
How to Build a Balanced Gluten-free Plate
No matter what lifestyle you follow, it is essential to make sure you are meeting your nutrition needs and giving your cells everything they need to function at their best! Below is my guideline to building a well-balanced plate while following a gluten-free diet. This plate method should have you feeling energized, balanced and ready to take on the day!