100% Gluten-free + Dairy-free Recipes You CAN make in LESS than 1 Hour!
New Podcast Episode with New York Dietitian, Heather DiBiasi, MS, RDN
Heather DiBiasi, MS RDN, is a Registered Dietitian Nutritionist in New York who works with clients one-on-one and also in a clinical setting to help them achieve their health goals. She loves inspiring people to live a balanced lifestyle by providing healthy recipes and evidence-based nutrition information. Follow her website and Instagram for more nutritional tips and information!
New Podcast Episode with Author and Fitness Trainer, Maria Faller
Maria Faller, who lives with Celiac Disease, is the founder of Be A Better You Fitness. She is a Fitness Trainer, Youth Trainer and Nutrition Consultant certified by the International Sports Science Association. She is also a certified wellness coach. Maria is dedicated to helping others feel better, look better and work toward achieving better health. She is the author of a new book, “BABY steps: A realistic guide to Being a Better You.”
My Podcast Interview with TV Show Host, and Cookbook Author, Lara Lyn Carter
Lara Lyn Carter is a wife, mother to three boys, Chef, and an Emmy Award-winning host for her tv show, ‘Thyme for Sharing with Lara Lyn,’ on PBS. Lara Lyn shares how she got into the food tv show business, her family’s transition into gluten-free, her new GF cookbook, ‘Southern Skinny,’ her experience in meeting Chef Guy Fieri, and being on the Food Network! We received word that Lara Lyn's new cookbook has listed in Amazon's Best Seller's List!
My Gluten-free Pop Up Shops #glutenfree.doughlicious
Donuts, Donuts, Donuts!
Pure Fresh Donuts ranked on Amazon's Top 25 Best-Selling Ebooks!
GlutenfreeGlobalicious Creator, Lori Miller's Pure Fresh Donuts ebook (Amazon 2016), is filled with 30+ protein-loaded, gluten-free donut recipes! Every dairy-free recipe is made with low glycemic, low carb, and nutrient-loaded, ingredients!
A Peek into my New eBook 'Gluten-free Delicious' #glutenfree.delicous
Our Gluten-free Journey Together
"I will never forget when Jeff got his celiac diagnosis. We were sitting on our back porch going over plans for my book publishing when the call came in from his doctor. He put the call on the speakerphone, and we both heard the nurse say, “your blood results came back, and you are positive for celiac.” To say we were blown away by those words is an understatement. He had only gotten tested, due to my constant badgering about celiac being a hereditary disease. His brother was diagnosed with celiac within months of me going gluten-free five years earlier." ~ GlutenfreeBebe
The Celiac and The Cyclist
"Stefano was already aware of the gluten-free lifestyle. One of his best friends had dated someone who was severely allergic to gluten. As a professional cyclist, it was also a diet that many in the cycling world chose to live. He knew that it was a different lifestyle but a very "liveable" one." ~ Katie Barberi, Forever Living Deliciously
Sailing through a Gluten-free Life
"He is super supportive of whatever gluten-free foods we buy. He also prefers home cooked meals over going out so that we know everything is safe. He always asks questions at restaurants and watches how friends or people prepare food if we are out so he can warn me if there might be cross-contamination." ~ Michelle Bock, Goodness Gracious Gluten-free
Supportive Spouses Make a Huge Difference
"For someone who loves to cook and loves to eat, my husband is incredibly supportive. He has learned over time about gluten, as well as cross-contamination. He takes every precaution to make sure I stay healthy." ~ Layne Dahlstrom, Gluten-free Queen Bee
A Gluten-free Love Story in New York
"My first birthday being gluten-free, he surprised me with a dark chocolate, coconut, double-layer, gluten-free birthday cake. It was honestly the best cake I ever had. It was honestly the best cake I ever had. I still talk about it ten years later. Although it gets challenging, we make it work. Living gluten-free is far from easy, but when you think about it, it’s a small inconvenience compared to the physical symptoms and damage the gluten causes me." ~ Maria Faller, Be a Better You Fit
Gluten-free Life with her Helpful Hubby
"We've made a lot of mistakes adjusting to our Gluten-free lifestyle. I remember right after I got diagnosed we went out for a sushi meal. I got the regular soy sauce because I did not know at the time that it contains wheat. Needless to say, I have not made that mistake again and I'm always uber cautious to make sure I get the right sauce." ~ Nuria Sanchez-Morgan, Peonies and a Latte
How to Build a Balanced Gluten-free Plate
No matter what lifestyle you follow, it is essential to make sure you are meeting your nutrition needs and giving your cells everything they need to function at their best! Below is my guideline to building a well-balanced plate while following a gluten-free diet. This plate method should have you feeling energized, balanced and ready to take on the day!