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{"id":725791440943,"title":"Cast Iron Skillet Cauliflower Pizza Crust","handle":"bbq-chicken-pizza-on-cauliflower-crust","description":"\u003cp\u003e\u003cstrong\u003eMay 10, 2018\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis is one of the easiest, if not THE easiest, Cauliflower pizza crust you will ever make! There's no steaming the cauliflower, no wringing it out in a towel...none of the steps that would usually discourage you from making a cauliflower crust are required here. It's also made in a skillet! And it's dairy-free! No mozzarella needed. Using ready-packed caul rice is the key. I've been using either \u003cstrong\u003e\u003ca href=\"https:\/\/www.taylorfarms.com\/recipes\/cauliflower-rice\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eTaylor Farms Organic Cauliflower Rice\u003c\/a\u003e\u003c\/strong\u003e from Costco or \u003cstrong\u003e\u003ca href=\"https:\/\/www.traderjoes.com\/FearlessFlyer\/Article\/4257\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eTrader Joe's brand\u003c\/a\u003e\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eI made this one into a BBQ Chicken Pizza, but you can use whatever toppings your taste buds desire! I will list the ingredients for my BBQ Chicken and Bacon Pizza down below. Also, you can use a stainless steel skillet, but I prefer cast iron. Nonstick is discouraged.\u003c\/p\u003e\n\u003cp\u003eReady? Ok. Here we go. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e3 cups of rice cauliflower (pre-riced and packaged is preferred)\u003c\/li\u003e\n\u003cli\u003e2 whole eggs\u003c\/li\u003e\n\u003cli\u003e1\/2 cup your choice gluten-free flour (I always use almond flour for the best results)\u003c\/li\u003e\n\u003cli\u003e3\/4 teaspoon granulated garlic powder\u003c\/li\u003e\n\u003cli\u003e1\/4 teaspoon sea salt\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow to\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eGet your cast iron skillet hot. Not smoking hot, but hot. Keep heat at about medium and keep the heat on while you prepare the crust. \u003c\/li\u003e\n\u003cli\u003eCombine all of the crust ingredients in a large bowl. Use a wooden spoon to mix ingredients and thoroughly combine.\u003c\/li\u003e\n\u003cli\u003eInto the hot skillet, drizzle in 2 teaspoons of your choice fat (coconut oil, ghee, lard, etc..)\u003c\/li\u003e\n\u003cli\u003eCarefully swirl the oil around the hot skillet to evenly coat. \u003c\/li\u003e\n\u003cli\u003eSpoon the batter into the skillet. Use the back of a large spoon to evenly distribute and coat the skillet. You will probably need to spread it up the skillet wall to get it to about 1\/4 inch thick. \u003c\/li\u003e\n\u003cli\u003eCover the skillet and keep at medium to low heat for 10 minutes. If you see the skillet smoking, reduce the heat.\u003c\/li\u003e\n\u003cli\u003eAfter 10 minutes, remove lid, coat pizza with your choice sauce (tomato sauce, pesto, bbq sauce, etc..)\u003c\/li\u003e\n\u003cli\u003eSprinkle with 1 cup of your choice of cheese (I used So Delicious Dairy-free Mozzarella)\u003c\/li\u003e\n\u003cli\u003eAdd any remaining toppings (except fresh herb garnishes) to your pizza.\u003c\/li\u003e\n\u003cli\u003eReduce heat if needed, cover skillet with lid and allow to cook for 15 more minutes.\u003c\/li\u003e\n\u003cli\u003eTurn heat off and allow pizza to sit for 15 minutes before cutting into it.\u003c\/li\u003e\n\u003cli\u003eGarnish with whatever fresh herbs compliment your pizza flavor choice (basil, cilantro, scallion, etc..)\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e*Here are the ingredient amounts for my BBQ Chicken Pizza. These amounts are perfect for 1 10--inch pizza and yields 4 large slices or 8 small slices. \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e4 chicken thighs, cooked and diced into small bite-sized pieces\u003c\/li\u003e\n\u003cli\u003e4 pieces of cooked bacon, chopped\u003c\/li\u003e\n\u003cli\u003e1 cup gluten-free bbq sauce\u003c\/li\u003e\n\u003cli\u003e1\/2 red onion, thinly sliced\u003c\/li\u003e\n\u003cli\u003e1 cup So Delicious Dairy-free Mozzarella shreds or real cheese\u003c\/li\u003e\n\u003cli\u003e2 tablespoons of fresh cilantro for garnish\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eHello Reader! It is our wish for you to enjoy this recipe and use it to nourish and satisfy your family, and or, customers. You may use this recipe at home, and or, in your business (cafe, restaurant, spa, etc.), but no part of this recipe, including photos, shall be reprinted or republished without written legal consent from GlutenfreeGobalicious Magazine Editor, Lori Miller. Thank You for respecting our creative Intellectual Property.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e© 2018 GlutenfreeGlobalicious. All Rights Reserved.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2018-06-07T12:53:05-07:00","created_at":"2018-05-05T02:34:10-07:00","vendor":"Glutenfreeglobalicious Magazine","type":"Some Recipes for You to Try!","tags":[],"price":0,"price_min":0,"price_max":0,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":7963989737519,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Cast Iron Skillet Cauliflower Pizza Crust","public_title":null,"options":["Default Title"],"price":0,"weight":0,"compare_at_price":null,"inventory_management":null,"barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0027\/9796\/1263\/products\/cauli_bbq_pizza_835bbf84-8b42-43bf-8309-b1e2f93833e0.jpg?v=1543964009"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0027\/9796\/1263\/products\/cauli_bbq_pizza_835bbf84-8b42-43bf-8309-b1e2f93833e0.jpg?v=1543964009","options":["Title"],"content":"\u003cp\u003e\u003cstrong\u003eMay 10, 2018\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis is one of the easiest, if not THE easiest, Cauliflower pizza crust you will ever make! There's no steaming the cauliflower, no wringing it out in a towel...none of the steps that would usually discourage you from making a cauliflower crust are required here. It's also made in a skillet! And it's dairy-free! No mozzarella needed. Using ready-packed caul rice is the key. I've been using either \u003cstrong\u003e\u003ca href=\"https:\/\/www.taylorfarms.com\/recipes\/cauliflower-rice\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eTaylor Farms Organic Cauliflower Rice\u003c\/a\u003e\u003c\/strong\u003e from Costco or \u003cstrong\u003e\u003ca href=\"https:\/\/www.traderjoes.com\/FearlessFlyer\/Article\/4257\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eTrader Joe's brand\u003c\/a\u003e\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eI made this one into a BBQ Chicken Pizza, but you can use whatever toppings your taste buds desire! I will list the ingredients for my BBQ Chicken and Bacon Pizza down below. Also, you can use a stainless steel skillet, but I prefer cast iron. Nonstick is discouraged.\u003c\/p\u003e\n\u003cp\u003eReady? Ok. Here we go. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e3 cups of rice cauliflower (pre-riced and packaged is preferred)\u003c\/li\u003e\n\u003cli\u003e2 whole eggs\u003c\/li\u003e\n\u003cli\u003e1\/2 cup your choice gluten-free flour (I always use almond flour for the best results)\u003c\/li\u003e\n\u003cli\u003e3\/4 teaspoon granulated garlic powder\u003c\/li\u003e\n\u003cli\u003e1\/4 teaspoon sea salt\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow to\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eGet your cast iron skillet hot. Not smoking hot, but hot. Keep heat at about medium and keep the heat on while you prepare the crust. \u003c\/li\u003e\n\u003cli\u003eCombine all of the crust ingredients in a large bowl. Use a wooden spoon to mix ingredients and thoroughly combine.\u003c\/li\u003e\n\u003cli\u003eInto the hot skillet, drizzle in 2 teaspoons of your choice fat (coconut oil, ghee, lard, etc..)\u003c\/li\u003e\n\u003cli\u003eCarefully swirl the oil around the hot skillet to evenly coat. \u003c\/li\u003e\n\u003cli\u003eSpoon the batter into the skillet. Use the back of a large spoon to evenly distribute and coat the skillet. You will probably need to spread it up the skillet wall to get it to about 1\/4 inch thick. \u003c\/li\u003e\n\u003cli\u003eCover the skillet and keep at medium to low heat for 10 minutes. If you see the skillet smoking, reduce the heat.\u003c\/li\u003e\n\u003cli\u003eAfter 10 minutes, remove lid, coat pizza with your choice sauce (tomato sauce, pesto, bbq sauce, etc..)\u003c\/li\u003e\n\u003cli\u003eSprinkle with 1 cup of your choice of cheese (I used So Delicious Dairy-free Mozzarella)\u003c\/li\u003e\n\u003cli\u003eAdd any remaining toppings (except fresh herb garnishes) to your pizza.\u003c\/li\u003e\n\u003cli\u003eReduce heat if needed, cover skillet with lid and allow to cook for 15 more minutes.\u003c\/li\u003e\n\u003cli\u003eTurn heat off and allow pizza to sit for 15 minutes before cutting into it.\u003c\/li\u003e\n\u003cli\u003eGarnish with whatever fresh herbs compliment your pizza flavor choice (basil, cilantro, scallion, etc..)\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e*Here are the ingredient amounts for my BBQ Chicken Pizza. These amounts are perfect for 1 10--inch pizza and yields 4 large slices or 8 small slices. \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e4 chicken thighs, cooked and diced into small bite-sized pieces\u003c\/li\u003e\n\u003cli\u003e4 pieces of cooked bacon, chopped\u003c\/li\u003e\n\u003cli\u003e1 cup gluten-free bbq sauce\u003c\/li\u003e\n\u003cli\u003e1\/2 red onion, thinly sliced\u003c\/li\u003e\n\u003cli\u003e1 cup So Delicious Dairy-free Mozzarella shreds or real cheese\u003c\/li\u003e\n\u003cli\u003e2 tablespoons of fresh cilantro for garnish\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eHello Reader! It is our wish for you to enjoy this recipe and use it to nourish and satisfy your family, and or, customers. You may use this recipe at home, and or, in your business (cafe, restaurant, spa, etc.), but no part of this recipe, including photos, shall be reprinted or republished without written legal consent from GlutenfreeGobalicious Magazine Editor, Lori Miller. Thank You for respecting our creative Intellectual Property.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e© 2018 GlutenfreeGlobalicious. All Rights Reserved.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e"}

Cast Iron Skillet Cauliflower Pizza Crust

May 10, 2018

This is one of the easiest, if not THE easiest, Cauliflower pizza crust you will ever make! There's no steaming the cauliflower, no wringing it out in a towel...none of the steps that would usually discourage you from making a cauliflower crust are required here. It's also made in a skillet! And it's dairy-free! No mozzarella needed. Using ready-packed caul rice is the key. I've been using either Taylor Farms Organic Cauliflower Rice from Costco or Trader Joe's brand.

I made this one into a BBQ Chicken Pizza, but you can use whatever toppings your taste buds desire! I will list the ingredients for my BBQ Chicken and Bacon Pizza down below. Also, you can use a stainless steel skillet, but I prefer cast iron. Nonstick is discouraged.

Ready? Ok. Here we go. 

Ingredients

  • 3 cups of rice cauliflower (pre-riced and packaged is preferred)
  • 2 whole eggs
  • 1/2 cup your choice gluten-free flour (I always use almond flour for the best results)
  • 3/4 teaspoon granulated garlic powder
  • 1/4 teaspoon sea salt

How to

  1. Get your cast iron skillet hot. Not smoking hot, but hot. Keep heat at about medium and keep the heat on while you prepare the crust. 
  2. Combine all of the crust ingredients in a large bowl. Use a wooden spoon to mix ingredients and thoroughly combine.
  3. Into the hot skillet, drizzle in 2 teaspoons of your choice fat (coconut oil, ghee, lard, etc..)
  4. Carefully swirl the oil around the hot skillet to evenly coat. 
  5. Spoon the batter into the skillet. Use the back of a large spoon to evenly distribute and coat the skillet. You will probably need to spread it up the skillet wall to get it to about 1/4 inch thick. 
  6. Cover the skillet and keep at medium to low heat for 10 minutes. If you see the skillet smoking, reduce the heat.
  7. After 10 minutes, remove lid, coat pizza with your choice sauce (tomato sauce, pesto, bbq sauce, etc..)
  8. Sprinkle with 1 cup of your choice of cheese (I used So Delicious Dairy-free Mozzarella)
  9. Add any remaining toppings (except fresh herb garnishes) to your pizza.
  10. Reduce heat if needed, cover skillet with lid and allow to cook for 15 more minutes.
  11. Turn heat off and allow pizza to sit for 15 minutes before cutting into it.
  12. Garnish with whatever fresh herbs compliment your pizza flavor choice (basil, cilantro, scallion, etc..)

 

*Here are the ingredient amounts for my BBQ Chicken Pizza. These amounts are perfect for 1 10--inch pizza and yields 4 large slices or 8 small slices. 

  • 4 chicken thighs, cooked and diced into small bite-sized pieces
  • 4 pieces of cooked bacon, chopped
  • 1 cup gluten-free bbq sauce
  • 1/2 red onion, thinly sliced
  • 1 cup So Delicious Dairy-free Mozzarella shreds or real cheese
  • 2 tablespoons of fresh cilantro for garnish

 

 

Hello Reader! It is our wish for you to enjoy this recipe and use it to nourish and satisfy your family, and or, customers. You may use this recipe at home, and or, in your business (cafe, restaurant, spa, etc.), but no part of this recipe, including photos, shall be reprinted or republished without written legal consent from GlutenfreeGobalicious Magazine Editor, Lori Miller. Thank You for respecting our creative Intellectual Property.

 

© 2018 GlutenfreeGlobalicious. All Rights Reserved.

 

 

 

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