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{"id":750397227055,"title":"Buckwheat and Blueberry Pudding Breakfast Parfait","handle":"buckwheat-and-blueberry-breakfast-parfait","description":"\u003ch2\u003e\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #28292a; font-family: arial,sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 19.44px 0px;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-fbPhotosPhotoCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-hasCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-text_exposed_show\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-fbPhotosPhotoCaption\" id=\"m_2789930607357182463gmail-fbPhotoSnowliftCaption\" style=\"box-sizing: border-box;\"\u003eBuckwheat porridge is a pretty common breakfast in our kitchen. The versatility of it appeals to me because it can be eaten any time of the year and topped off with whatever is in season at that time. The best thing about Buckwheat is, that not only is it gluten-free, its grain-free. Nope. It's not a grain, it's a seed loaded with lysine, magnesium and flavonoids. There are a few Buckwheat selections out there, but I like the \u003ca href=\"https:\/\/www.bobsredmill.com\/organic-creamy-buckwheat.html\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eCreamy Buckwheat Cereal \u003c\/a\u003eproduct from Bob's Red Mill the best. \u003cbr style=\"box-sizing: border-box;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #28292a; font-family: arial,sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 19.44px 0px;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-fbPhotosPhotoCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-hasCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-text_exposed_show\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-fbPhotosPhotoCaption\" style=\"box-sizing: border-box;\"\u003eYou can make your pudding parfait with any fruits, but here I chose blueberries. \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #28292a; font-family: arial,sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 19.44px 0px;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-fbPhotosPhotoCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-hasCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-text_exposed_show\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-fbPhotosPhotoCaption\" style=\"box-sizing: border-box;\"\u003eTopping ideas: gf granola, toasted nuts, coconut flakes, chopped dates, dried fruits, chocolate chips, etc..\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan style=\"display: inline !important; float: none; background-color: transparent; color: #28292a; font-family: arial,sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;\"\u003e \u003c\/span\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #28292a; font-family: arial,sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 19.44px 0px;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-fbPhotosPhotoCaption\" id=\"m_2789930607357182463gmail-fbPhotoSnowliftCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-hasCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-text_exposed_show\" style=\"box-sizing: border-box;\"\u003e\u003cstrong style=\"box-sizing: border-box; font-weight: bold;\"\u003eIngredients\u003c\/strong\u003e\u003cbr style=\"box-sizing: border-box;\"\u003e \u003cbr style=\"box-sizing: border-box;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan style=\"display: inline !important; float: none; background-color: transparent; color: #28292a; font-family: arial,sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;\"\u003e \u003c\/span\u003e\n\u003cul style=\"background-color: transparent; box-sizing: border-box; color: #28292a; font-family: arial,sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; list-style-image: none; list-style-position: outside; list-style-type: disc; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; padding: 0px; margin: 0px 0px 17.5px 35px;\"\u003e\n\u003cli style=\"box-sizing: border-box; list-style-image: none; list-style-position: outside; list-style-type: disc; margin-bottom: 4px; margin-left: 15px;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-fbPhotosPhotoCaption\" id=\"m_2789930607357182463gmail-fbPhotoSnowliftCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-hasCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-text_exposed_show\" style=\"box-sizing: border-box;\"\u003e \u003cspan class=\"m_2789930607357182463gmail-_5mfr m_2789930607357182463gmail-_47e3\" style=\"box-sizing: border-box;\"\u003e\u003c\/span\u003e1 cup buckwheat cereal flakes (soaked overnight, rinsed and drained) *see note\u003cbr style=\"box-sizing: border-box;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; list-style-image: none; list-style-position: outside; list-style-type: disc; margin-bottom: 4px; margin-left: 15px;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-fbPhotosPhotoCaption\" id=\"m_2789930607357182463gmail-fbPhotoSnowliftCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-hasCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-text_exposed_show\" style=\"box-sizing: border-box;\"\u003e \u003cspan class=\"m_2789930607357182463gmail-_5mfr m_2789930607357182463gmail-_47e3\" style=\"box-sizing: border-box;\"\u003e\u003c\/span\u003e2 cups water\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; list-style-image: none; list-style-position: outside; list-style-type: disc; margin-bottom: 4px; margin-left: 15px;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-fbPhotosPhotoCaption\" id=\"m_2789930607357182463gmail-fbPhotoSnowliftCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-hasCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-text_exposed_show\" style=\"box-sizing: border-box;\"\u003e \u003cspan class=\"m_2789930607357182463gmail-_5mfr m_2789930607357182463gmail-_47e3\" style=\"box-sizing: border-box;\"\u003e\u003c\/span\u003e2 cups milk (your choice, I use whole fat coconut milk)\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; list-style-image: none; list-style-position: outside; list-style-type: disc; margin-bottom: 4px; margin-left: 15px;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-fbPhotosPhotoCaption\" id=\"m_2789930607357182463gmail-fbPhotoSnowliftCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-hasCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-text_exposed_show\" style=\"box-sizing: border-box;\"\u003e \u003cspan class=\"m_2789930607357182463gmail-_5mfr m_2789930607357182463gmail-_47e3\" style=\"box-sizing: border-box;\"\u003e\u003c\/span\u003e3 T maple syrup\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; list-style-image: none; list-style-position: outside; list-style-type: disc; margin-bottom: 4px; margin-left: 15px;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-fbPhotosPhotoCaption\" id=\"m_2789930607357182463gmail-fbPhotoSnowliftCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-hasCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-text_exposed_show\" style=\"box-sizing: border-box;\"\u003e \u003cspan class=\"m_2789930607357182463gmail-_5mfr m_2789930607357182463gmail-_47e3\" style=\"box-sizing: border-box;\"\u003e\u003c\/span\u003e2 tsp vanilla extract\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; list-style-image: none; list-style-position: outside; list-style-type: disc; margin-bottom: 4px; margin-left: 15px;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-fbPhotosPhotoCaption\" id=\"m_2789930607357182463gmail-fbPhotoSnowliftCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-hasCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-text_exposed_show\" style=\"box-sizing: border-box;\"\u003e \u003cspan class=\"m_2789930607357182463gmail-_5mfr m_2789930607357182463gmail-_47e3\" style=\"box-sizing: border-box;\"\u003e\u003c\/span\u003e1\/2 tsp sea salt\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; list-style-image: none; list-style-position: outside; list-style-type: disc; margin-bottom: 4px; margin-left: 15px;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-fbPhotosPhotoCaption\" id=\"m_2789930607357182463gmail-fbPhotoSnowliftCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-hasCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-text_exposed_show\" style=\"box-sizing: border-box;\"\u003e \u003cspan class=\"m_2789930607357182463gmail-_5mfr m_2789930607357182463gmail-_47e3\" style=\"box-sizing: border-box;\"\u003e\u003c\/span\u003e1 T butter (optional)\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; list-style-image: none; list-style-position: outside; list-style-type: disc; margin-bottom: 0px; margin-left: 15px;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-fbPhotosPhotoCaption\" id=\"m_2789930607357182463gmail-fbPhotoSnowliftCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-hasCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-text_exposed_show\" style=\"box-sizing: border-box;\"\u003e \u003cspan class=\"m_2789930607357182463gmail-_5mfr m_2789930607357182463gmail-_47e3\" style=\"box-sizing: border-box;\"\u003e\u003c\/span\u003e1\/2 tsp ground cinnamon\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan style=\"display: inline !important; float: none; background-color: transparent; color: #28292a; font-family: arial,sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;\"\u003e \u003c\/span\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #28292a; font-family: arial,sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 19.44px 0px;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-fbPhotosPhotoCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-hasCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-text_exposed_show\" style=\"box-sizing: border-box;\"\u003eNote: \u003cspan class=\"m_2789930607357182463gmail-fbPhotosPhotoCaption\" id=\"m_2789930607357182463gmail-fbPhotoSnowliftCaption\" style=\"box-sizing: border-box;\"\u003eI soak 1 cup of buckwheat in 2 cups of spring water overnight to make it more easily digestible. Soaking decreases the cooking time also.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #28292a; font-family: arial,sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 19.44px 0px;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-fbPhotosPhotoCaption\" id=\"m_2789930607357182463gmail-fbPhotoSnowliftCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-hasCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-text_exposed_show\" style=\"box-sizing: border-box;\"\u003eMakes 4 servings\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"m_2789930607357182463gmail-fbPhotosPhotoCaption\" id=\"m_2789930607357182463gmail-fbPhotoSnowliftCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-hasCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-text_exposed_show\" style=\"box-sizing: border-box;\"\u003e\u003cbr style=\"box-sizing: border-box;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #28292a; font-family: arial,sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 19.44px 0px;\"\u003e\u003cstrong\u003e\u003cspan class=\"m_2789930607357182463gmail-fbPhotosPhotoCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-hasCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-text_exposed_show\" style=\"box-sizing: border-box;\"\u003eHow To\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cdiv style=\"background-color: transparent; box-sizing: border-box; color: #28292a; font-family: arial,sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 19.44px 0px;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-fbPhotosPhotoCaption\" id=\"m_2789930607357182463gmail-fbPhotoSnowliftCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-hasCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-text_exposed_show\" style=\"box-sizing: border-box;\"\u003eCombine ingredients in medium saucepan. Whisk occasionally to avoid clumping. \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv style=\"background-color: transparent; box-sizing: border-box; color: #28292a; font-family: arial,sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 19.44px 0px;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-fbPhotosPhotoCaption\" id=\"m_2789930607357182463gmail-fbPhotoSnowliftCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-hasCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-text_exposed_show\" style=\"box-sizing: border-box;\"\u003eSimmer over medium to low heat for 15 minutes. Top with your chosen ingredients. \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #28292a; font-family: arial,sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px;\"\u003e \u003c\/p\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #28292a; font-family: arial,sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px;\"\u003e\u003cstrong\u003eI\u003cspan class=\"m_2789930607357182463gmail-fbPhotosPhotoCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-hasCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-text_exposed_show\" style=\"box-sizing: border-box;\"\u003engredients for Blueberry Pudding\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #28292a; font-family: arial,sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px;\"\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cdiv style=\"background-color: transparent; box-sizing: border-box; color: #28292a; font-family: arial,sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-fbPhotosPhotoCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-hasCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-text_exposed_show\" style=\"box-sizing: border-box;\"\u003e1 cup frozen or fresh blueberries\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv style=\"background-color: transparent; box-sizing: border-box; color: #28292a; font-family: arial,sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-fbPhotosPhotoCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-hasCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-text_exposed_show\" style=\"box-sizing: border-box;\"\u003e1 cup of your choice yogurt (I used So Delicious Coconut milk yogurt)\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"m_2789930607357182463gmail-fbPhotosPhotoCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-hasCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-text_exposed_show\" style=\"box-sizing: border-box;\"\u003e2 tablespoons of maple syrup\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan class=\"m_2789930607357182463gmail-fbPhotosPhotoCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-hasCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-text_exposed_show\" style=\"box-sizing: border-box;\"\u003e\u003cstrong\u003eHow To\u003c\/strong\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cspan class=\"m_2789930607357182463gmail-fbPhotosPhotoCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-hasCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-text_exposed_show\" style=\"box-sizing: border-box;\"\u003eBlend ingredients in a highspeed blender such as a Vitamix for 30 seconds. \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"m_2789930607357182463gmail-fbPhotosPhotoCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-hasCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-text_exposed_show\" style=\"box-sizing: border-box;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"m_2789930607357182463gmail-fbPhotosPhotoCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-hasCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-text_exposed_show\" style=\"box-sizing: border-box;\"\u003eIn a glass or bowl, layer with buckwheat porridge and blueberry pudding. Top with your chosen ingredients. \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"m_2789930607357182463gmail-fbPhotosPhotoCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-hasCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-text_exposed_show\" style=\"box-sizing: border-box;\"\u003eHello Reader! It is our wish that you enjoy this recipe and use it to nourish and satisfy your family, and or, customers. You may use this recipe at home, and or, in your business (cafe, restaurant, spa, etc.), but no part of this recipe, including photos, shall be reprinted or republished without written legal consent from GlutenfreeGobalicious Magazine Editor, Lori Miller. Thank You for respecting our Creative Intellectual Property. \u003cbr\u003e\u003cbr\u003e© 2018 GlutenfreeGlobalicious. All Rights Reserved.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","published_at":"2018-07-04T08:53:42-07:00","created_at":"2018-05-07T22:04:21-07:00","vendor":"Glutenfreeglobalicious Magazine","type":"Some Recipes for You to Try!","tags":["Blueberry Recipes","Breakfast Recipes","Buckwheat Recipes","Easy Gluten-free Recipes","Gluten-free Breakfasts","Gluten-free Buckwheat","Gluten-free Recipes","Healthy Gluten-free Recipes"],"price":0,"price_min":0,"price_max":0,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":8051979681839,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Buckwheat and Blueberry Pudding Breakfast Parfait","public_title":null,"options":["Default Title"],"price":0,"weight":0,"compare_at_price":null,"inventory_management":null,"barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0027\/9796\/1263\/products\/blueberry_and_buckwheat.jpg?v=1525964671"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0027\/9796\/1263\/products\/blueberry_and_buckwheat.jpg?v=1525964671","options":["Title"],"content":"\u003ch2\u003e\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #28292a; font-family: arial,sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 19.44px 0px;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-fbPhotosPhotoCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-hasCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-text_exposed_show\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-fbPhotosPhotoCaption\" id=\"m_2789930607357182463gmail-fbPhotoSnowliftCaption\" style=\"box-sizing: border-box;\"\u003eBuckwheat porridge is a pretty common breakfast in our kitchen. The versatility of it appeals to me because it can be eaten any time of the year and topped off with whatever is in season at that time. The best thing about Buckwheat is, that not only is it gluten-free, its grain-free. Nope. It's not a grain, it's a seed loaded with lysine, magnesium and flavonoids. There are a few Buckwheat selections out there, but I like the \u003ca href=\"https:\/\/www.bobsredmill.com\/organic-creamy-buckwheat.html\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eCreamy Buckwheat Cereal \u003c\/a\u003eproduct from Bob's Red Mill the best. \u003cbr style=\"box-sizing: border-box;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #28292a; font-family: arial,sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 19.44px 0px;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-fbPhotosPhotoCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-hasCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-text_exposed_show\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-fbPhotosPhotoCaption\" style=\"box-sizing: border-box;\"\u003eYou can make your pudding parfait with any fruits, but here I chose blueberries. \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #28292a; font-family: arial,sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 19.44px 0px;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-fbPhotosPhotoCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-hasCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-text_exposed_show\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-fbPhotosPhotoCaption\" style=\"box-sizing: border-box;\"\u003eTopping ideas: gf granola, toasted nuts, coconut flakes, chopped dates, dried fruits, chocolate chips, etc..\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan style=\"display: inline !important; float: none; background-color: transparent; color: #28292a; font-family: arial,sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;\"\u003e \u003c\/span\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #28292a; font-family: arial,sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 19.44px 0px;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-fbPhotosPhotoCaption\" id=\"m_2789930607357182463gmail-fbPhotoSnowliftCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-hasCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-text_exposed_show\" style=\"box-sizing: border-box;\"\u003e\u003cstrong style=\"box-sizing: border-box; font-weight: bold;\"\u003eIngredients\u003c\/strong\u003e\u003cbr style=\"box-sizing: border-box;\"\u003e \u003cbr style=\"box-sizing: border-box;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan style=\"display: inline !important; float: none; background-color: transparent; color: #28292a; font-family: arial,sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;\"\u003e \u003c\/span\u003e\n\u003cul style=\"background-color: transparent; box-sizing: border-box; color: #28292a; font-family: arial,sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; list-style-image: none; list-style-position: outside; list-style-type: disc; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; padding: 0px; margin: 0px 0px 17.5px 35px;\"\u003e\n\u003cli style=\"box-sizing: border-box; list-style-image: none; list-style-position: outside; list-style-type: disc; margin-bottom: 4px; margin-left: 15px;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-fbPhotosPhotoCaption\" id=\"m_2789930607357182463gmail-fbPhotoSnowliftCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-hasCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-text_exposed_show\" style=\"box-sizing: border-box;\"\u003e \u003cspan class=\"m_2789930607357182463gmail-_5mfr m_2789930607357182463gmail-_47e3\" style=\"box-sizing: border-box;\"\u003e\u003c\/span\u003e1 cup buckwheat cereal flakes (soaked overnight, rinsed and drained) *see note\u003cbr style=\"box-sizing: border-box;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; list-style-image: none; list-style-position: outside; list-style-type: disc; margin-bottom: 4px; margin-left: 15px;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-fbPhotosPhotoCaption\" id=\"m_2789930607357182463gmail-fbPhotoSnowliftCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-hasCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-text_exposed_show\" style=\"box-sizing: border-box;\"\u003e \u003cspan class=\"m_2789930607357182463gmail-_5mfr m_2789930607357182463gmail-_47e3\" style=\"box-sizing: border-box;\"\u003e\u003c\/span\u003e2 cups water\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; list-style-image: none; list-style-position: outside; list-style-type: disc; margin-bottom: 4px; margin-left: 15px;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-fbPhotosPhotoCaption\" id=\"m_2789930607357182463gmail-fbPhotoSnowliftCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-hasCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-text_exposed_show\" style=\"box-sizing: border-box;\"\u003e \u003cspan class=\"m_2789930607357182463gmail-_5mfr m_2789930607357182463gmail-_47e3\" style=\"box-sizing: border-box;\"\u003e\u003c\/span\u003e2 cups milk (your choice, I use whole fat coconut milk)\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; list-style-image: none; list-style-position: outside; list-style-type: disc; margin-bottom: 4px; margin-left: 15px;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-fbPhotosPhotoCaption\" id=\"m_2789930607357182463gmail-fbPhotoSnowliftCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-hasCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-text_exposed_show\" style=\"box-sizing: border-box;\"\u003e \u003cspan class=\"m_2789930607357182463gmail-_5mfr m_2789930607357182463gmail-_47e3\" style=\"box-sizing: border-box;\"\u003e\u003c\/span\u003e3 T maple syrup\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; list-style-image: none; list-style-position: outside; list-style-type: disc; margin-bottom: 4px; margin-left: 15px;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-fbPhotosPhotoCaption\" id=\"m_2789930607357182463gmail-fbPhotoSnowliftCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-hasCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-text_exposed_show\" style=\"box-sizing: border-box;\"\u003e \u003cspan class=\"m_2789930607357182463gmail-_5mfr m_2789930607357182463gmail-_47e3\" style=\"box-sizing: border-box;\"\u003e\u003c\/span\u003e2 tsp vanilla extract\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; list-style-image: none; list-style-position: outside; list-style-type: disc; margin-bottom: 4px; margin-left: 15px;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-fbPhotosPhotoCaption\" id=\"m_2789930607357182463gmail-fbPhotoSnowliftCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-hasCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-text_exposed_show\" style=\"box-sizing: border-box;\"\u003e \u003cspan class=\"m_2789930607357182463gmail-_5mfr m_2789930607357182463gmail-_47e3\" style=\"box-sizing: border-box;\"\u003e\u003c\/span\u003e1\/2 tsp sea salt\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; list-style-image: none; list-style-position: outside; list-style-type: disc; margin-bottom: 4px; margin-left: 15px;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-fbPhotosPhotoCaption\" id=\"m_2789930607357182463gmail-fbPhotoSnowliftCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-hasCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-text_exposed_show\" style=\"box-sizing: border-box;\"\u003e \u003cspan class=\"m_2789930607357182463gmail-_5mfr m_2789930607357182463gmail-_47e3\" style=\"box-sizing: border-box;\"\u003e\u003c\/span\u003e1 T butter (optional)\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; list-style-image: none; list-style-position: outside; list-style-type: disc; margin-bottom: 0px; margin-left: 15px;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-fbPhotosPhotoCaption\" id=\"m_2789930607357182463gmail-fbPhotoSnowliftCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-hasCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-text_exposed_show\" style=\"box-sizing: border-box;\"\u003e \u003cspan class=\"m_2789930607357182463gmail-_5mfr m_2789930607357182463gmail-_47e3\" style=\"box-sizing: border-box;\"\u003e\u003c\/span\u003e1\/2 tsp ground cinnamon\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan style=\"display: inline !important; float: none; background-color: transparent; color: #28292a; font-family: arial,sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;\"\u003e \u003c\/span\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #28292a; font-family: arial,sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 19.44px 0px;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-fbPhotosPhotoCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-hasCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-text_exposed_show\" style=\"box-sizing: border-box;\"\u003eNote: \u003cspan class=\"m_2789930607357182463gmail-fbPhotosPhotoCaption\" id=\"m_2789930607357182463gmail-fbPhotoSnowliftCaption\" style=\"box-sizing: border-box;\"\u003eI soak 1 cup of buckwheat in 2 cups of spring water overnight to make it more easily digestible. Soaking decreases the cooking time also.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #28292a; font-family: arial,sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 19.44px 0px;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-fbPhotosPhotoCaption\" id=\"m_2789930607357182463gmail-fbPhotoSnowliftCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-hasCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-text_exposed_show\" style=\"box-sizing: border-box;\"\u003eMakes 4 servings\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"m_2789930607357182463gmail-fbPhotosPhotoCaption\" id=\"m_2789930607357182463gmail-fbPhotoSnowliftCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-hasCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-text_exposed_show\" style=\"box-sizing: border-box;\"\u003e\u003cbr style=\"box-sizing: border-box;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #28292a; font-family: arial,sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 19.44px 0px;\"\u003e\u003cstrong\u003e\u003cspan class=\"m_2789930607357182463gmail-fbPhotosPhotoCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-hasCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-text_exposed_show\" style=\"box-sizing: border-box;\"\u003eHow To\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cdiv style=\"background-color: transparent; box-sizing: border-box; color: #28292a; font-family: arial,sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 19.44px 0px;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-fbPhotosPhotoCaption\" id=\"m_2789930607357182463gmail-fbPhotoSnowliftCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-hasCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-text_exposed_show\" style=\"box-sizing: border-box;\"\u003eCombine ingredients in medium saucepan. Whisk occasionally to avoid clumping. \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv style=\"background-color: transparent; box-sizing: border-box; color: #28292a; font-family: arial,sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 19.44px 0px;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-fbPhotosPhotoCaption\" id=\"m_2789930607357182463gmail-fbPhotoSnowliftCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-hasCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-text_exposed_show\" style=\"box-sizing: border-box;\"\u003eSimmer over medium to low heat for 15 minutes. Top with your chosen ingredients. \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #28292a; font-family: arial,sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px;\"\u003e \u003c\/p\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #28292a; font-family: arial,sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px;\"\u003e\u003cstrong\u003eI\u003cspan class=\"m_2789930607357182463gmail-fbPhotosPhotoCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-hasCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-text_exposed_show\" style=\"box-sizing: border-box;\"\u003engredients for Blueberry Pudding\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #28292a; font-family: arial,sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px;\"\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cdiv style=\"background-color: transparent; box-sizing: border-box; color: #28292a; font-family: arial,sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-fbPhotosPhotoCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-hasCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-text_exposed_show\" style=\"box-sizing: border-box;\"\u003e1 cup frozen or fresh blueberries\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv style=\"background-color: transparent; box-sizing: border-box; color: #28292a; font-family: arial,sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-fbPhotosPhotoCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-hasCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-text_exposed_show\" style=\"box-sizing: border-box;\"\u003e1 cup of your choice yogurt (I used So Delicious Coconut milk yogurt)\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"m_2789930607357182463gmail-fbPhotosPhotoCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-hasCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-text_exposed_show\" style=\"box-sizing: border-box;\"\u003e2 tablespoons of maple syrup\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan class=\"m_2789930607357182463gmail-fbPhotosPhotoCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-hasCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-text_exposed_show\" style=\"box-sizing: border-box;\"\u003e\u003cstrong\u003eHow To\u003c\/strong\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cspan class=\"m_2789930607357182463gmail-fbPhotosPhotoCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-hasCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-text_exposed_show\" style=\"box-sizing: border-box;\"\u003eBlend ingredients in a highspeed blender such as a Vitamix for 30 seconds. \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"m_2789930607357182463gmail-fbPhotosPhotoCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-hasCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-text_exposed_show\" style=\"box-sizing: border-box;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"m_2789930607357182463gmail-fbPhotosPhotoCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-hasCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-text_exposed_show\" style=\"box-sizing: border-box;\"\u003eIn a glass or bowl, layer with buckwheat porridge and blueberry pudding. Top with your chosen ingredients. \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"m_2789930607357182463gmail-fbPhotosPhotoCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-hasCaption\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"m_2789930607357182463gmail-text_exposed_show\" style=\"box-sizing: border-box;\"\u003eHello Reader! It is our wish that you enjoy this recipe and use it to nourish and satisfy your family, and or, customers. You may use this recipe at home, and or, in your business (cafe, restaurant, spa, etc.), but no part of this recipe, including photos, shall be reprinted or republished without written legal consent from GlutenfreeGobalicious Magazine Editor, Lori Miller. Thank You for respecting our Creative Intellectual Property. \u003cbr\u003e\u003cbr\u003e© 2018 GlutenfreeGlobalicious. All Rights Reserved.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e"}

Buckwheat and Blueberry Pudding Breakfast Parfait

 

Buckwheat porridge is a pretty common breakfast in our kitchen. The versatility of it appeals to me because it can be eaten any time of the year and topped off with whatever is in season at that time. The best thing about Buckwheat is, that not only is it gluten-free, its grain-free. Nope. It's not a grain, it's a seed loaded with lysine, magnesium and flavonoids. There are a few Buckwheat selections out there, but I like the Creamy Buckwheat Cereal product from Bob's Red Mill the best.

You can make your pudding parfait with any fruits, but here I chose blueberries. 

Topping ideas: gf granola, toasted nuts, coconut flakes, chopped dates, dried fruits, chocolate chips, etc..

Ingredients

  • 1 cup buckwheat cereal flakes (soaked overnight, rinsed and drained) *see note
  • 2 cups water
  • 2 cups milk (your choice, I use whole fat coconut milk)
  • 3 T maple syrup
  • 2 tsp vanilla extract
  • 1/2 tsp sea salt
  • 1 T butter (optional)
  • 1/2 tsp ground cinnamon

Note: I soak 1 cup of buckwheat in 2 cups of spring water overnight to make it more easily digestible. Soaking decreases the cooking time also.

Makes 4 servings

How To

  1. Combine ingredients in medium saucepan. Whisk occasionally to avoid clumping.
  2. Simmer over medium to low heat for 15 minutes. Top with your chosen ingredients.

 

Ingredients for Blueberry Pudding

 

  • 1 cup frozen or fresh blueberries
  • 1 cup of your choice yogurt (I used So Delicious Coconut milk yogurt)
  • 2 tablespoons of maple syrup

How To 

  1. Blend ingredients in a highspeed blender such as a Vitamix for 30 seconds. 
  2. In a glass or bowl, layer with buckwheat porridge and blueberry pudding. Top with your chosen ingredients. 

 

 

 

Hello Reader! It is our wish that you enjoy this recipe and use it to nourish and satisfy your family, and or, customers. You may use this recipe at home, and or, in your business (cafe, restaurant, spa, etc.), but no part of this recipe, including photos, shall be reprinted or republished without written legal consent from GlutenfreeGobalicious Magazine Editor, Lori Miller. Thank You for respecting our Creative Intellectual Property.

© 2018 GlutenfreeGlobalicious. All Rights Reserved.

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