{"id":4192472006703,"title":"Buckwheat Pilaf","handle":"buckwheat-pilaf","description":"\u003ch1\u003e\u003cspan style=\"color: #404040;\"\u003e\u003cstrong\u003eOctober 2019\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBuckwheat Pilaf is an unbelievably simple, quick-fix dinner. Use whatever veggies you have in the fridge, make your favorite vinaigrette, toss it all together, and done! It’s one of the best its-finally turning-into-fall meals. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBuckwheat pilaf, porridge, and tabouli are pretty familiar dishes in our kitchen. The versatility of buckwheat appeals to me because it can be eaten at any time of the year and vamped up with whatever is in season. \u003cspan\u003eAlso, even though it has the word \"wheat\" in it, Buckwheat is grain-free. \u003c\/span\u003eIt's not a grain; it's a seed loaded with lysine, magnesium, and flavonoids. There are a few Buckwheat selections out there, but I like \u003c\/span\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/www.edenfoods.com\/store\/catalog\/product\/view\/id\/11591\/s\/buckwheat-100-whole-grain-organic\/category\/34\/\"\u003eEden brand\u003c\/a\u003e\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e for pilaf and tabouli and the \u003c\/span\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/www.bobsredmill.com\/organic-creamy-buckwheat.html\"\u003eCreamy Buckwheat Cereal\u003c\/a\u003e\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e product from Bob's Red Mill for porridge. In this dish, I added carrots, asparagus, peas, roasted red bell pepper, broccolini, and diced red onion with a honey lemon vinaigrette, and it sure was delicious!\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThis recipe makes six to eight servings\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThis recipe takes less than 30 minutes to make\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #808080;\"\u003e\u003cstrong\u003eThis recipe is:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eGluten-free\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eGrain-free\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eDairy-free\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eLegume-free\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eSoy-free\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you make this recipe, be sure to tag me \u003c\/span\u003e\u003ca href=\"https:\/\/www.instagram.com\/explore\/tags\/glutenfreeglobalicious\/\"\u003e\u003cb\u003e#glutenfreeglobalicious\u003c\/b\u003e\u003c\/a\u003e\u003cspan\u003e so I can feature you in my IG stories!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cspan style=\"color: #808080;\"\u003eHere are a few of my other Buckwheat recipes that you might enjoy\u003c\/span\u003e:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/glutenfreeglobalicious.com\/collections\/some-yummy-recipes-for-you\/products\/baked-buckwheat-falafel\"\u003eBaked Buckwheat Falafel\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/glutenfreeglobalicious.com\/collections\/some-yummy-recipes-for-you\/products\/buckwheat-porridge\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eBuckwheat Porridge\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/glutenfreeglobalicious.com\/products\/buckwheat-tabouli-with-grilled-chicken?_pos=1\u0026amp;_sid=ad55732ac\u0026amp;_ss=r\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eBuckwheat Tabouli\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0027\/9796\/1263\/files\/IMG_7558_600x600.jpg?v=1570676924\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch1\u003e\u003cspan style=\"color: #404040;\"\u003e\u003cb\u003eIngredients\u003c\/b\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e1 cup of buckwheat groats, soaked for 1 hour, drained and rinsed (see tip)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e1.75 cups of chicken broth, or water\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e2 cups of your choice vegetables, steamed or sauteed \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e½ small yellow onion\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e2 tablespoons of extra virgin olive oil\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eTip: \u003c\/span\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/www.vitacost.com\/eden-foods-organic-buckwheat-hulled-whole-grain-16-oz-2?csrc=GPF-024182021516\u0026amp;csrc=BPA-\u0026amp;utm_campaign=Shopping_Campaign_RLSA\u0026amp;utm_medium=cpc\u0026amp;utm_source=bing\u0026amp;mtp=rB4B1mEa-dc%7cpcrid%7c13752925773\u0026amp;msclkid=454430d84e131c6bd8956c3b3124aaf9\u0026amp;utm_term=1100505164390\u0026amp;utm_content=Foods%20%26%20Beverages_RLSA\u0026amp;gclid=CO_js83lq-ICFcmrZQodf9wEfQ\u0026amp;gclsrc=ds\"\u003eEden Foods Organic Hulled Buckwheat\u003c\/a\u003e\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e is the best for this dish.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch1\u003eHow To\u003c\/h1\u003e\n\u003col\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e Pour broth into a medium-sized pot. Bring the broth to a low boil, add buckwheat, cover with a lid, and cook over medium heat for 10 minutes. Turn the heat off, drizzle with olive oil, toss with a fork, and cover with a lid. Set aside. \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003col start=\"2\"\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e Prepare your chosen vegetables. Add to Buckwheat Pilaf and toss with a wooden spoon. \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003col start=\"3\"\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e Garnish and serve immediately.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2019-10-09T19:55:06-07:00","created_at":"2019-10-09T20:16:34-07:00","vendor":"GlutenfreeGlobalicious ","type":"Some Recipes for You to Try!","tags":["Anti-Inflammatory","Buckwheat","Buckwheat Falafel","Buckwheat Pilaf","Buckwheat Recipes","Buckwheat Tabouli","Chef Lori Miller","Dairy-free","Dairy-free Recipes","Dairy-free Risotto","Easy Gluten-free Recipes","Gluten-free","Gluten-free Authors","Gluten-free Awards","Gluten-free Chef","Gluten-free Cooking Classes in Los Angeles","Gluten-free Food","Gluten-free Influencer","Gluten-free Los Angeles","Gluten-free Lunches","Gluten-free Meals"],"price":0,"price_min":0,"price_max":0,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":30557420945455,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Buckwheat Pilaf","public_title":null,"options":["Default Title"],"price":0,"weight":0,"compare_at_price":null,"inventory_management":"shopify","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0027\/9796\/1263\/products\/IMG_7558.jpg?v=1570677395"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0027\/9796\/1263\/products\/IMG_7558.jpg?v=1570677395","options":["Title"],"content":"\u003ch1\u003e\u003cspan style=\"color: #404040;\"\u003e\u003cstrong\u003eOctober 2019\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBuckwheat Pilaf is an unbelievably simple, quick-fix dinner. Use whatever veggies you have in the fridge, make your favorite vinaigrette, toss it all together, and done! It’s one of the best its-finally turning-into-fall meals. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBuckwheat pilaf, porridge, and tabouli are pretty familiar dishes in our kitchen. The versatility of buckwheat appeals to me because it can be eaten at any time of the year and vamped up with whatever is in season. \u003cspan\u003eAlso, even though it has the word \"wheat\" in it, Buckwheat is grain-free. \u003c\/span\u003eIt's not a grain; it's a seed loaded with lysine, magnesium, and flavonoids. There are a few Buckwheat selections out there, but I like \u003c\/span\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/www.edenfoods.com\/store\/catalog\/product\/view\/id\/11591\/s\/buckwheat-100-whole-grain-organic\/category\/34\/\"\u003eEden brand\u003c\/a\u003e\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e for pilaf and tabouli and the \u003c\/span\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/www.bobsredmill.com\/organic-creamy-buckwheat.html\"\u003eCreamy Buckwheat Cereal\u003c\/a\u003e\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e product from Bob's Red Mill for porridge. In this dish, I added carrots, asparagus, peas, roasted red bell pepper, broccolini, and diced red onion with a honey lemon vinaigrette, and it sure was delicious!\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThis recipe makes six to eight servings\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThis recipe takes less than 30 minutes to make\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: #808080;\"\u003e\u003cstrong\u003eThis recipe is:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eGluten-free\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eGrain-free\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eDairy-free\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eLegume-free\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eSoy-free\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you make this recipe, be sure to tag me \u003c\/span\u003e\u003ca href=\"https:\/\/www.instagram.com\/explore\/tags\/glutenfreeglobalicious\/\"\u003e\u003cb\u003e#glutenfreeglobalicious\u003c\/b\u003e\u003c\/a\u003e\u003cspan\u003e so I can feature you in my IG stories!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cspan style=\"color: #808080;\"\u003eHere are a few of my other Buckwheat recipes that you might enjoy\u003c\/span\u003e:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/glutenfreeglobalicious.com\/collections\/some-yummy-recipes-for-you\/products\/baked-buckwheat-falafel\"\u003eBaked Buckwheat Falafel\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/glutenfreeglobalicious.com\/collections\/some-yummy-recipes-for-you\/products\/buckwheat-porridge\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eBuckwheat Porridge\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/glutenfreeglobalicious.com\/products\/buckwheat-tabouli-with-grilled-chicken?_pos=1\u0026amp;_sid=ad55732ac\u0026amp;_ss=r\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eBuckwheat Tabouli\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0027\/9796\/1263\/files\/IMG_7558_600x600.jpg?v=1570676924\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch1\u003e\u003cspan style=\"color: #404040;\"\u003e\u003cb\u003eIngredients\u003c\/b\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e1 cup of buckwheat groats, soaked for 1 hour, drained and rinsed (see tip)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e1.75 cups of chicken broth, or water\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e2 cups of your choice vegetables, steamed or sauteed \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e½ small yellow onion\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e2 tablespoons of extra virgin olive oil\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eTip: \u003c\/span\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/www.vitacost.com\/eden-foods-organic-buckwheat-hulled-whole-grain-16-oz-2?csrc=GPF-024182021516\u0026amp;csrc=BPA-\u0026amp;utm_campaign=Shopping_Campaign_RLSA\u0026amp;utm_medium=cpc\u0026amp;utm_source=bing\u0026amp;mtp=rB4B1mEa-dc%7cpcrid%7c13752925773\u0026amp;msclkid=454430d84e131c6bd8956c3b3124aaf9\u0026amp;utm_term=1100505164390\u0026amp;utm_content=Foods%20%26%20Beverages_RLSA\u0026amp;gclid=CO_js83lq-ICFcmrZQodf9wEfQ\u0026amp;gclsrc=ds\"\u003eEden Foods Organic Hulled Buckwheat\u003c\/a\u003e\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e is the best for this dish.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch1\u003eHow To\u003c\/h1\u003e\n\u003col\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e Pour broth into a medium-sized pot. Bring the broth to a low boil, add buckwheat, cover with a lid, and cook over medium heat for 10 minutes. Turn the heat off, drizzle with olive oil, toss with a fork, and cover with a lid. Set aside. \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003col start=\"2\"\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e Prepare your chosen vegetables. Add to Buckwheat Pilaf and toss with a wooden spoon. \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003col start=\"3\"\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e Garnish and serve immediately.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e"}

Buckwheat Pilaf

October 2019

 

Buckwheat Pilaf is an unbelievably simple, quick-fix dinner. Use whatever veggies you have in the fridge, make your favorite vinaigrette, toss it all together, and done! It’s one of the best its-finally turning-into-fall meals. 

 

Buckwheat pilaf, porridge, and tabouli are pretty familiar dishes in our kitchen. The versatility of buckwheat appeals to me because it can be eaten at any time of the year and vamped up with whatever is in season. Also, even though it has the word "wheat" in it, Buckwheat is grain-free. It's not a grain; it's a seed loaded with lysine, magnesium, and flavonoids. There are a few Buckwheat selections out there, but I like Eden brand for pilaf and tabouli and the Creamy Buckwheat Cereal product from Bob's Red Mill for porridge. In this dish, I added carrots, asparagus, peas, roasted red bell pepper, broccolini, and diced red onion with a honey lemon vinaigrette, and it sure was delicious!

  • This recipe makes six to eight servings
  • This recipe takes less than 30 minutes to make

This recipe is:

  • Gluten-free
  • Grain-free
  • Dairy-free
  • Legume-free
  • Soy-free

 

If you make this recipe, be sure to tag me #glutenfreeglobalicious so I can feature you in my IG stories!

 

Here are a few of my other Buckwheat recipes that you might enjoy:

Baked Buckwheat Falafel

Buckwheat Porridge

Buckwheat Tabouli

 

 

Ingredients

  • 1 cup of buckwheat groats, soaked for 1 hour, drained and rinsed (see tip)
  • 1.75 cups of chicken broth, or water
  • 2 cups of your choice vegetables, steamed or sauteed 
  • ½ small yellow onion
  • 2 tablespoons of extra virgin olive oil

 

Tip: Eden Foods Organic Hulled Buckwheat is the best for this dish.

 

How To

  1. Pour broth into a medium-sized pot. Bring the broth to a low boil, add buckwheat, cover with a lid, and cook over medium heat for 10 minutes. Turn the heat off, drizzle with olive oil, toss with a fork, and cover with a lid. Set aside. 

 

  1. Prepare your chosen vegetables. Add to Buckwheat Pilaf and toss with a wooden spoon. 

 

  1. Garnish and serve immediately.

 

 

 

 

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