{"id":4096757432367,"title":"Buckwheat Porridge","handle":"buckwheat-porridge","description":"\u003ch1\u003e\u003cspan style=\"color: #404040;\"\u003e\u003cb\u003eSeptember 2019\u003c\/b\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003eIt's known in other parts of the world as grano saraceno (Italy), sarrasin (France), grechka (Russia), but here in the USA, we know it as buckwheat. Originating from the area between Southwest China and the Himalayan region, it has proven itself to be a dietary staple throughout the globe, being eaten for breakfast, lunch and dinner! Newly discovered archeological research and bee pollen analysis reports that the first historical documentation for \u003cb\u003ebuckwheat \u003c\/b\u003ein Europe\u003cb\u003e \u003c\/b\u003ewas discovered in\u003cstrong\u003e \u003c\/strong\u003ethe Netherlands. Some countries enjoy buckwheat in noodle form, crepes, pancakes, breads, and porridge.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eBuckwheat porridge is a pretty common breakfast for us since it’s super easy to make, and because of its powerful, nutritional content. Have you made it before? If not, you’ll want to add it to your list. It’s versatility appeals to so many around the globe because it can be eaten throughout the year, topped off with whatever is in season, and enjoyed for breakfast, lunch, or dinner! The best thing about Buckwheat is that not only is it gluten-free, but it's also grain-free. That’s right. It's not a grain, it's a seed loaded with protein, lysine, magnesium, flavonoids, and all essential amino acids. There are a few Buckwheat selections out there, but I like the Creamy Buckwheat Cereal from Bob's Red Mill, the best. Our toppings of choice this time were fresh berries, dates, hempseed, dark chocolate and D'vash Organics date syrup.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThis recipe makes four servings\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003ePrep Time: 5 minutes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eTotal Time: 20 minutes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #404040;\"\u003e\u003cb\u003eThis recipe is:\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003egluten-free\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003egrain-free\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003edairy-free\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003esoy-free\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003elegume-free\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003erefined sugar-free\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003exanthan gum-free\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eguar gum-free\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIf you make this, tag me \u003c\/span\u003e\u003ca href=\"https:\/\/www.instagram.com\/explore\/tags\/glutenfreeglobalicious\/\"\u003e\u003cb\u003e#glutenfreeglobalicious\u003c\/b\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e to be featured!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan style=\"color: #404040;\"\u003eHere are a few of my other buckwheat recipes:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/glutenfreeglobalicious.com\/collections\/some-yummy-recipes-for-you\/products\/baked-buckwheat-falafel\"\u003eBaked Buckwheat Falafel \u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/glutenfreeglobalicious.com\/collections\/some-yummy-recipes-for-you\/products\/buckwheat-tabouli-with-grilled-chicken\"\u003eBuckwheat Tabouli\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0027\/9796\/1263\/files\/Breakfast4_jpg_600x600.jpg?v=1568700561\" alt=\"\"\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003cspan style=\"color: #404040;\"\u003e\u003cb\u003eIngredients\u003c\/b\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e2 cups of your choice milk (I use unsweetened almond milk)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e2 cups of water\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e1 tablespoon of your choice butter (I use Miyoko’s Creamery Vegan Butter)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e1 cup of buckwheat cereal \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e2 tablespoons of maple syrup\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e1 teaspoon of gf vanilla extract\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e1 teaspoon of ground cinnamon powder\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch1\u003e\u003cspan style=\"color: #404040;\"\u003e\u003cb\u003eHow to \u003c\/b\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003col\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e Warm-up liquids in a medium pot. Melt butter and add the remaining ingredients. Stir well to combine everything. Allow porridge to simmer on low heat for 15 minutes. When ready, spoon into individual serving bowls, and garnish with your choice toppings. \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch1\u003e\u003cspan style=\"color: #404040;\"\u003e\u003cb\u003eTopping Ideas\u003c\/b\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003efresh berries\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003efresh diced apples\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003efresh pear slices\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003echocolate chips\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003ehemp seeds\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003epumpkin seeds\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003echopped dates\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eyogurt swirls\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","published_at":"2019-09-16T22:51:07-07:00","created_at":"2019-09-16T23:14:10-07:00","vendor":"GlutenfreeGlobalicious ","type":"Some Recipes for You to Try!","tags":["Anti-Inflammatory","Breakfast Recipes","Breakfasts","Buckwheat","Buckwheat Falafel","Buckwheat Tabouli","California Gluten-free Chefs","Chef Lori Miller","Dairy-free","Dairy-free Recipes","Easy Gluten-free Recipes","GF Nutrition","Glute-free Nutrition Tips","Gluten-free","Gluten-free Authors","Gluten-free Breakfasts","Gluten-free Buckwheat","Gluten-free California","Gluten-free Chef","Gluten-free Chefs","Gluten-free Cooking Classes in Los Angeles","Gluten-free Dairy-free Recipes","Gluten-free Delicious","Gluten-free Food","Gluten-free Food Tips","Gluten-free Foodies","Gluten-free Health","Gluten-free Health Tips","Gluten-free Influencer","Gluten-free Los Angeles","Gluten-free Nutrition","Gluten-free Recipes","Gluten-free Travel","Gluten-free Traveler","Gluten-free USA","GlutenfreeGlobalicious","Healthy Gluten-free Recipes"],"price":0,"price_min":0,"price_max":0,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":30160998957103,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"name":"Buckwheat Porridge","public_title":null,"options":["Default Title"],"price":0,"weight":0,"compare_at_price":null,"inventory_management":"shopify","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0027\/9796\/1263\/products\/Breakfast4_jpg.jpg?v=1569230469"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0027\/9796\/1263\/products\/Breakfast4_jpg.jpg?v=1569230469","options":["Title"],"content":"\u003ch1\u003e\u003cspan style=\"color: #404040;\"\u003e\u003cb\u003eSeptember 2019\u003c\/b\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003eIt's known in other parts of the world as grano saraceno (Italy), sarrasin (France), grechka (Russia), but here in the USA, we know it as buckwheat. Originating from the area between Southwest China and the Himalayan region, it has proven itself to be a dietary staple throughout the globe, being eaten for breakfast, lunch and dinner! Newly discovered archeological research and bee pollen analysis reports that the first historical documentation for \u003cb\u003ebuckwheat \u003c\/b\u003ein Europe\u003cb\u003e \u003c\/b\u003ewas discovered in\u003cstrong\u003e \u003c\/strong\u003ethe Netherlands. Some countries enjoy buckwheat in noodle form, crepes, pancakes, breads, and porridge.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eBuckwheat porridge is a pretty common breakfast for us since it’s super easy to make, and because of its powerful, nutritional content. Have you made it before? If not, you’ll want to add it to your list. It’s versatility appeals to so many around the globe because it can be eaten throughout the year, topped off with whatever is in season, and enjoyed for breakfast, lunch, or dinner! The best thing about Buckwheat is that not only is it gluten-free, but it's also grain-free. That’s right. It's not a grain, it's a seed loaded with protein, lysine, magnesium, flavonoids, and all essential amino acids. There are a few Buckwheat selections out there, but I like the Creamy Buckwheat Cereal from Bob's Red Mill, the best. Our toppings of choice this time were fresh berries, dates, hempseed, dark chocolate and D'vash Organics date syrup.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThis recipe makes four servings\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003ePrep Time: 5 minutes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eTotal Time: 20 minutes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #404040;\"\u003e\u003cb\u003eThis recipe is:\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003egluten-free\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003egrain-free\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003edairy-free\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003esoy-free\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003elegume-free\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003erefined sugar-free\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003exanthan gum-free\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eguar gum-free\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIf you make this, tag me \u003c\/span\u003e\u003ca href=\"https:\/\/www.instagram.com\/explore\/tags\/glutenfreeglobalicious\/\"\u003e\u003cb\u003e#glutenfreeglobalicious\u003c\/b\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e to be featured!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan style=\"color: #404040;\"\u003eHere are a few of my other buckwheat recipes:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/glutenfreeglobalicious.com\/collections\/some-yummy-recipes-for-you\/products\/baked-buckwheat-falafel\"\u003eBaked Buckwheat Falafel \u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/glutenfreeglobalicious.com\/collections\/some-yummy-recipes-for-you\/products\/buckwheat-tabouli-with-grilled-chicken\"\u003eBuckwheat Tabouli\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0027\/9796\/1263\/files\/Breakfast4_jpg_600x600.jpg?v=1568700561\" alt=\"\"\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003cspan style=\"color: #404040;\"\u003e\u003cb\u003eIngredients\u003c\/b\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e2 cups of your choice milk (I use unsweetened almond milk)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e2 cups of water\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e1 tablespoon of your choice butter (I use Miyoko’s Creamery Vegan Butter)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e1 cup of buckwheat cereal \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e2 tablespoons of maple syrup\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e1 teaspoon of gf vanilla extract\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e1 teaspoon of ground cinnamon powder\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch1\u003e\u003cspan style=\"color: #404040;\"\u003e\u003cb\u003eHow to \u003c\/b\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003col\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e Warm-up liquids in a medium pot. Melt butter and add the remaining ingredients. Stir well to combine everything. Allow porridge to simmer on low heat for 15 minutes. When ready, spoon into individual serving bowls, and garnish with your choice toppings. \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch1\u003e\u003cspan style=\"color: #404040;\"\u003e\u003cb\u003eTopping Ideas\u003c\/b\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003efresh berries\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003efresh diced apples\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003efresh pear slices\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003echocolate chips\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003ehemp seeds\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003epumpkin seeds\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003echopped dates\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eyogurt swirls\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e"}

Buckwheat Porridge

September 2019

It's known in other parts of the world as grano saraceno (Italy), sarrasin (France), grechka (Russia), but here in the USA, we know it as buckwheat. Originating from the area between Southwest China and the Himalayan region, it has proven itself to be a dietary staple throughout the globe, being eaten for breakfast, lunch and dinner! Newly discovered archeological research and bee pollen analysis reports that the first historical documentation for buckwheat in Europe was discovered in the Netherlands. Some countries enjoy buckwheat in noodle form, crepes, pancakes, breads, and porridge.

 

Buckwheat porridge is a pretty common breakfast for us since it’s super easy to make, and because of its powerful, nutritional content. Have you made it before? If not, you’ll want to add it to your list. It’s versatility appeals to so many around the globe because it can be eaten throughout the year, topped off with whatever is in season, and enjoyed for breakfast, lunch, or dinner! The best thing about Buckwheat is that not only is it gluten-free, but it's also grain-free. That’s right. It's not a grain, it's a seed loaded with protein, lysine, magnesium, flavonoids, and all essential amino acids. There are a few Buckwheat selections out there, but I like the Creamy Buckwheat Cereal from Bob's Red Mill, the best. Our toppings of choice this time were fresh berries, dates, hempseed, dark chocolate and D'vash Organics date syrup.

 

This recipe makes four servings

Prep Time: 5 minutes

Total Time: 20 minutes

 

This recipe is:

  • gluten-free
  • grain-free
  • dairy-free
  • soy-free
  • legume-free
  • refined sugar-free
  • xanthan gum-free
  • guar gum-free

If you make this, tag me #glutenfreeglobalicious to be featured!

 

Here are a few of my other buckwheat recipes:

Baked Buckwheat Falafel 

Buckwheat Tabouli

 




Ingredients

  • 2 cups of your choice milk (I use unsweetened almond milk)
  • 2 cups of water
  • 1 tablespoon of your choice butter (I use Miyoko’s Creamery Vegan Butter)
  • 1 cup of buckwheat cereal 
  • 2 tablespoons of maple syrup
  • 1 teaspoon of gf vanilla extract
  • 1 teaspoon of ground cinnamon powder

 

How to 

  1. Warm-up liquids in a medium pot. Melt butter and add the remaining ingredients. Stir well to combine everything. Allow porridge to simmer on low heat for 15 minutes. When ready, spoon into individual serving bowls, and garnish with your choice toppings. 

 

Topping Ideas

  • fresh berries
  • fresh diced apples
  • fresh pear slices
  • chocolate chips
  • hemp seeds
  • pumpkin seeds
  • chopped dates
  • yogurt swirls

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