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{"id":725786296367,"title":"Buckwheat Tabouli","handle":"buckwheat-tabouli-with-grilled-chicken","description":"\u003cp\u003e\u003cspan style=\"display: inline !important; float: none; background-color: transparent; color: #212b36; font-family: -apple-system,BlinkMacSystemFont,San Francisco,Segoe UI,Roboto,Helvetica Neue,sans-serif; font-size: 28px; font-style: normal; font-variant: normal; font-weight: 600; letter-spacing: normal; line-height: 32px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; word-wrap: break-word;\"\u003e\u003c\/span\u003eBuckwheat porridge, pilaf, and tabouli are pretty familiar dishes in our kitchen. The versatility of buckwheat appeals to me because it can be eaten any time of the year and vamped up with whatever is in season. The best thing about Buckwheat is that not only is it gluten-free, its grain-free. It's not a grain; it's a seed loaded with lysine, magnesium, and flavonoids. There are a few Buckwheat selections out there, but I like \u003ca href=\"https:\/\/www.edenfoods.com\/store\/catalog\/product\/view\/id\/11591\/s\/buckwheat-100-whole-grain-organic\/category\/34\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eEden brand\u003c\/a\u003e for tabouli and the \u003ca href=\"https:\/\/www.bobsredmill.com\/organic-creamy-buckwheat.html\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eCreamy Buckwheat Cereal\u003c\/a\u003e product from Bob's Red Mill for our porridge. Here we added Chicken Kebab and enjoyed our Buckwheat as a side dish. For this particular Tabouli, I started with the base ingredients of the traditional version and added a few more savory ingredients. \u003c\/p\u003e\n\u003cp\u003eMakes 4-6 servings\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients for Tabouli\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1.5 cups of buckwheat, soaked in water for 2 hours, then drained well\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e2 cups of chicken broth, vegetable broth or water\u003c\/li\u003e\n\u003cli\u003e14 cherry tomatoes, halved\u003c\/li\u003e\n\u003cli\u003e6 radishes, sliced\u003c\/li\u003e\n\u003cli\u003e1\/4 cup chopped fresh parsley\u003c\/li\u003e\n\u003cli\u003e1\/4 cup unsalted pumpkin seeds (aka pepita)\u003c\/li\u003e\n\u003cli\u003e2 tablespoons of chopped fresh mint\u003c\/li\u003e\n\u003cli\u003e2 teaspoons dried oregano\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients for the Dressing\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1\/4 cup olive oil\u003c\/li\u003e\n\u003cli\u003eZest and freshly squeezed juice from 2 lemons\u003c\/li\u003e\n\u003cli\u003eSea salt and pepper to taste\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow To\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eIn a medium pot, simmer the buckwheat in 2 cups of broth or water for 10 minutes. \u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eTransfer cooked buckwheat to the appropriate sized bowl or plate\u003c\/li\u003e\n\u003cli\u003eAdd in remaining ingredients. Serve at room temperature as a meal or as a side dish with kebab, steak or seafood!\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\nHello Reader! It is our wish that you enjoy this recipe and use it to nourish and satisfy your family, and or, customers. You may use this recipe at home, and or, in your business (cafe, restaurant, spa, etc.), but no part of this recipe, including photos, shall be reprinted or republished without written legal consent from GlutenfreeGobalicious Magazine Editor, Lori Miller. Thank You for respecting our Creative Intellectual Property. \u003cbr\u003e\u003cbr\u003e© 2018 GlutenfreeGlobalicious. All Rights Reserved.\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2018-07-13T23:44:02-07:00","created_at":"2018-05-05T02:33:22-07:00","vendor":"Glutenfreeglobalicious Magazine","type":"Some Recipes for You to Try!","tags":["Buckwheat Recipes","Easy Gluten-free Recipes","Gluten-free Buckwheat","Gluten-free Recipes","Gluten-free Side Dishes"],"price":0,"price_min":0,"price_max":0,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":7963975778351,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Buckwheat Tabouli","public_title":null,"options":["Default Title"],"price":0,"weight":0,"compare_at_price":null,"inventory_management":null,"barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0027\/9796\/1263\/products\/Buckwheat_Tabouli_with_Chicken_Kebab.jpg?v=1543964006"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0027\/9796\/1263\/products\/Buckwheat_Tabouli_with_Chicken_Kebab.jpg?v=1543964006","options":["Title"],"content":"\u003cp\u003e\u003cspan style=\"display: inline !important; float: none; background-color: transparent; color: #212b36; font-family: -apple-system,BlinkMacSystemFont,San Francisco,Segoe UI,Roboto,Helvetica Neue,sans-serif; font-size: 28px; font-style: normal; font-variant: normal; font-weight: 600; letter-spacing: normal; line-height: 32px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; word-wrap: break-word;\"\u003e\u003c\/span\u003eBuckwheat porridge, pilaf, and tabouli are pretty familiar dishes in our kitchen. The versatility of buckwheat appeals to me because it can be eaten any time of the year and vamped up with whatever is in season. The best thing about Buckwheat is that not only is it gluten-free, its grain-free. It's not a grain; it's a seed loaded with lysine, magnesium, and flavonoids. There are a few Buckwheat selections out there, but I like \u003ca href=\"https:\/\/www.edenfoods.com\/store\/catalog\/product\/view\/id\/11591\/s\/buckwheat-100-whole-grain-organic\/category\/34\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eEden brand\u003c\/a\u003e for tabouli and the \u003ca href=\"https:\/\/www.bobsredmill.com\/organic-creamy-buckwheat.html\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eCreamy Buckwheat Cereal\u003c\/a\u003e product from Bob's Red Mill for our porridge. Here we added Chicken Kebab and enjoyed our Buckwheat as a side dish. For this particular Tabouli, I started with the base ingredients of the traditional version and added a few more savory ingredients. \u003c\/p\u003e\n\u003cp\u003eMakes 4-6 servings\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients for Tabouli\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1.5 cups of buckwheat, soaked in water for 2 hours, then drained well\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e2 cups of chicken broth, vegetable broth or water\u003c\/li\u003e\n\u003cli\u003e14 cherry tomatoes, halved\u003c\/li\u003e\n\u003cli\u003e6 radishes, sliced\u003c\/li\u003e\n\u003cli\u003e1\/4 cup chopped fresh parsley\u003c\/li\u003e\n\u003cli\u003e1\/4 cup unsalted pumpkin seeds (aka pepita)\u003c\/li\u003e\n\u003cli\u003e2 tablespoons of chopped fresh mint\u003c\/li\u003e\n\u003cli\u003e2 teaspoons dried oregano\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients for the Dressing\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1\/4 cup olive oil\u003c\/li\u003e\n\u003cli\u003eZest and freshly squeezed juice from 2 lemons\u003c\/li\u003e\n\u003cli\u003eSea salt and pepper to taste\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow To\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eIn a medium pot, simmer the buckwheat in 2 cups of broth or water for 10 minutes. \u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eTransfer cooked buckwheat to the appropriate sized bowl or plate\u003c\/li\u003e\n\u003cli\u003eAdd in remaining ingredients. Serve at room temperature as a meal or as a side dish with kebab, steak or seafood!\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\nHello Reader! It is our wish that you enjoy this recipe and use it to nourish and satisfy your family, and or, customers. You may use this recipe at home, and or, in your business (cafe, restaurant, spa, etc.), but no part of this recipe, including photos, shall be reprinted or republished without written legal consent from GlutenfreeGobalicious Magazine Editor, Lori Miller. Thank You for respecting our Creative Intellectual Property. \u003cbr\u003e\u003cbr\u003e© 2018 GlutenfreeGlobalicious. All Rights Reserved.\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e"}

Buckwheat Tabouli

Buckwheat porridge, pilaf, and tabouli are pretty familiar dishes in our kitchen. The versatility of buckwheat appeals to me because it can be eaten any time of the year and vamped up with whatever is in season. The best thing about Buckwheat is that not only is it gluten-free, its grain-free. It's not a grain; it's a seed loaded with lysine, magnesium, and flavonoids. There are a few Buckwheat selections out there, but I like Eden brand for tabouli and the Creamy Buckwheat Cereal product from Bob's Red Mill for our porridge. Here we added Chicken Kebab and enjoyed our Buckwheat as a side dish. For this particular Tabouli, I started with the base ingredients of the traditional version and added a few more savory ingredients. 

Makes 4-6 servings

Ingredients for Tabouli

  • 1.5 cups of buckwheat, soaked in water for 2 hours, then drained well
  • 2 cups of chicken broth, vegetable broth or water
  • 14 cherry tomatoes, halved
  • 6 radishes, sliced
  • 1/4 cup chopped fresh parsley
  • 1/4 cup unsalted pumpkin seeds (aka pepita)
  • 2 tablespoons of chopped fresh mint
  • 2 teaspoons dried oregano

Ingredients for the Dressing

  • 1/4 cup olive oil
  • Zest and freshly squeezed juice from 2 lemons
  • Sea salt and pepper to taste

How To

  1. In a medium pot, simmer the buckwheat in 2 cups of broth or water for 10 minutes. 
  2. Transfer cooked buckwheat to the appropriate sized bowl or plate
  3. Add in remaining ingredients. Serve at room temperature as a meal or as a side dish with kebab, steak or seafood!

 

 

 

 

Hello Reader! It is our wish that you enjoy this recipe and use it to nourish and satisfy your family, and or, customers. You may use this recipe at home, and or, in your business (cafe, restaurant, spa, etc.), but no part of this recipe, including photos, shall be reprinted or republished without written legal consent from GlutenfreeGobalicious Magazine Editor, Lori Miller. Thank You for respecting our Creative Intellectual Property.

© 2018 GlutenfreeGlobalicious. All Rights Reserved.

 

 

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