A Gluten-free Food & Travel Publication [Est. May 2018] Follow Us on
{"id":944311631919,"title":"Heather DiBiasi, MS RDN","handle":"heather-dibiasi-ms-rdn","description":"\u003cp\u003eHeather DiBiasi, MS RDN, is a Registered Dietitian Nutritionist in New York who works with clients one-on-one and also in a clinical setting to help them achieve their health goals. She loves inspiring people to live a balanced lifestyle by providing healthy recipes and evidence-based nutrition information. Follow her  \u003cstrong\u003e\u003ca href=\"http:\/\/intuition4nutrition.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003ewebsite\u003c\/a\u003e\u003c\/strong\u003e, \u003cstrong\u003e\u003ca href=\"https:\/\/www.instagram.com\/intuition_4_nutrition\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eInstagram\u003c\/a\u003e\u003c\/strong\u003e and \u003cstrong\u003e\u003ca href=\"https:\/\/www.facebook.com\/intuition4nutrition\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eFacebook\u003c\/a\u003e\u003c\/strong\u003e page for more nutritional tips and information!\u003c\/p\u003e\n\u003ch2\u003e\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0027\/9796\/1263\/files\/latestheather_large.jpg?v=1540944326\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch1\u003e\u003cspan style=\"color: #e06666;\"\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/www.youtube.com\/channel\/UC3FMCn74Cx8mNL-jsh08NHg\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color: #e06666;\"\u003eClick to check out Heather's new YouTube Channel!\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #e06666;\"\u003e\u003cstrong\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/gxU2OFWMA8E\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/SOo9gp3Yv_o\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003e\u003cspan style=\"color: #e06666;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003e\u003cspan style=\"color: #e06666;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003e\u003cspan style=\"color: #e06666;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003e\u003cspan style=\"color: #e06666;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003e\u003cspan style=\"color: #e06666;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003e\u003cspan style=\"color: #e06666;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003e\u003cspan style=\"color: #e06666;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cspan style=\"color: #e06666;\"\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cspan style=\"color: #e06666;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0027\/9796\/1263\/files\/Recipesheather_large.jpg?v=1540944220\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0027\/9796\/1263\/files\/collagen_sweet_potato_pancakes_large.jpg?v=1534278079\" alt=\"\"\u003e\u003c\/h1\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan style=\"color: #444444;\"\u003eCollagen Sweet Potato Pancakes\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"color: #444444;\"\u003eThe best part about this recipe is that it contains the vitamin C (aka ascorbic acid) from the sweet potato needed in help with the synthesis or production of collagen! Meaning, the vitamin C in the sweet potato is going to put that collagen to work!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan color=\"#444444\" style=\"color: #444444;\"\u003e\u003cb\u003e \u003c\/b\u003e\u003cstrong\u003e\u003ca href=\"http:\/\/intuition4nutrition.com\/collagen-sweet-potato-pancakes-4-ingredients\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eClick here for the recipe\u003c\/a\u003e\u003c\/strong\u003e\u003cb\u003e...\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0027\/9796\/1263\/files\/blueberry_muffin_recipe_large.jpg?v=1534277981\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #444444;\"\u003e\u003cstrong\u003eBlueberry Lemon Zest Muffins\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eYou would never guess these fluffy sweet treats are actually healthy for you! Not your typically sugary muffin with lots of empty calories. They are loaded with fiber, antioxidants, healthy fats, and some protein to keep you feeling refreshed. Enjoy them with some berry jam and almond butter or plain!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"http:\/\/intuition4nutrition.com\/blueberry-lemon-zest-muffins\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eRecipe here\u003c\/a\u003e\u003c\/strong\u003e...\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch1\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0027\/9796\/1263\/files\/Heatherlatest_large.jpg?v=1540944254\" alt=\"\"\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0027\/9796\/1263\/files\/Blood_sugar_article_large.jpg?v=1534277950\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch2\u003e\n\u003cspan style=\"color: #444444;\"\u003eWhy We Should All Be Eating Like We Have Diabetes\u003c\/span\u003e...\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThe benefits of a low glycemic diet go beyond improving diabetes. It may be just as important for individuals with obesity, cardiovascular disease, insulin resistance, metabolic disease, autoimmune disease, or really any chronic condition you can think of. While all of those problems sound important, this way of eating is also just as vital for the average HEALTHY person that has a desire to live their healthiest life and prevent these chronic issues previously mentioned.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"http:\/\/intuition4nutrition.com\/why-we-should-all-be-eating-like-we-have-diabetes\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eRead more here\u003c\/a\u003e\u003c\/strong\u003e...\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0027\/9796\/1263\/files\/almond_flour_cookies_1_large.jpg?v=1534277900\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #444444;\"\u003e\u003cstrong\u003eAlmond Flour Chocolate Chip Cookies\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"color: #444444;\"\u003eThese cookies are a must try! Trust me, this is coming from the cookie monster herself. I’ve never met a chocolate chip cookie I didn’t like, and these are no exception to that statement. The only thing I don’t like about most cookies is the crash you get right about the time you finish eating it. These cookies are filling rather than leaving your body physiologically needing more and will not cause that crash.\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #444444;\"\u003e\u003cstrong\u003e\u003ca href=\"http:\/\/intuition4nutrition.com\/almond-flour-chocolate-chip-cookies\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eClick for recipe\u003c\/a\u003e...\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2018-08-14T13:08:32-07:00","created_at":"2018-08-14T13:39:39-07:00","vendor":"GlutenfreeGlobalicious Magazine","type":"Registered Dietitians","tags":[],"price":0,"price_min":0,"price_max":0,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":9075750076463,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Heather DiBiasi, MS RDN","public_title":null,"options":["Default Title"],"price":0,"weight":0,"compare_at_price":null,"inventory_management":null,"barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0027\/9796\/1263\/products\/Heatherbioshot_74a8a679-5dd9-47a9-8fbc-287a9d7b9834.jpg?v=1534279184"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0027\/9796\/1263\/products\/Heatherbioshot_74a8a679-5dd9-47a9-8fbc-287a9d7b9834.jpg?v=1534279184","options":["Title"],"content":"\u003cp\u003eHeather DiBiasi, MS RDN, is a Registered Dietitian Nutritionist in New York who works with clients one-on-one and also in a clinical setting to help them achieve their health goals. She loves inspiring people to live a balanced lifestyle by providing healthy recipes and evidence-based nutrition information. Follow her  \u003cstrong\u003e\u003ca href=\"http:\/\/intuition4nutrition.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003ewebsite\u003c\/a\u003e\u003c\/strong\u003e, \u003cstrong\u003e\u003ca href=\"https:\/\/www.instagram.com\/intuition_4_nutrition\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eInstagram\u003c\/a\u003e\u003c\/strong\u003e and \u003cstrong\u003e\u003ca href=\"https:\/\/www.facebook.com\/intuition4nutrition\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eFacebook\u003c\/a\u003e\u003c\/strong\u003e page for more nutritional tips and information!\u003c\/p\u003e\n\u003ch2\u003e\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0027\/9796\/1263\/files\/latestheather_large.jpg?v=1540944326\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch1\u003e\u003cspan style=\"color: #e06666;\"\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/www.youtube.com\/channel\/UC3FMCn74Cx8mNL-jsh08NHg\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color: #e06666;\"\u003eClick to check out Heather's new YouTube Channel!\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #e06666;\"\u003e\u003cstrong\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/gxU2OFWMA8E\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/SOo9gp3Yv_o\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003e\u003cspan style=\"color: #e06666;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003e\u003cspan style=\"color: #e06666;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003e\u003cspan style=\"color: #e06666;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003e\u003cspan style=\"color: #e06666;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003e\u003cspan style=\"color: #e06666;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003e\u003cspan style=\"color: #e06666;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003e\u003cspan style=\"color: #e06666;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cspan style=\"color: #e06666;\"\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cspan style=\"color: #e06666;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0027\/9796\/1263\/files\/Recipesheather_large.jpg?v=1540944220\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0027\/9796\/1263\/files\/collagen_sweet_potato_pancakes_large.jpg?v=1534278079\" alt=\"\"\u003e\u003c\/h1\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan style=\"color: #444444;\"\u003eCollagen Sweet Potato Pancakes\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"color: #444444;\"\u003eThe best part about this recipe is that it contains the vitamin C (aka ascorbic acid) from the sweet potato needed in help with the synthesis or production of collagen! Meaning, the vitamin C in the sweet potato is going to put that collagen to work!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan color=\"#444444\" style=\"color: #444444;\"\u003e\u003cb\u003e \u003c\/b\u003e\u003cstrong\u003e\u003ca href=\"http:\/\/intuition4nutrition.com\/collagen-sweet-potato-pancakes-4-ingredients\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eClick here for the recipe\u003c\/a\u003e\u003c\/strong\u003e\u003cb\u003e...\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0027\/9796\/1263\/files\/blueberry_muffin_recipe_large.jpg?v=1534277981\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #444444;\"\u003e\u003cstrong\u003eBlueberry Lemon Zest Muffins\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eYou would never guess these fluffy sweet treats are actually healthy for you! Not your typically sugary muffin with lots of empty calories. They are loaded with fiber, antioxidants, healthy fats, and some protein to keep you feeling refreshed. Enjoy them with some berry jam and almond butter or plain!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"http:\/\/intuition4nutrition.com\/blueberry-lemon-zest-muffins\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eRecipe here\u003c\/a\u003e\u003c\/strong\u003e...\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch1\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0027\/9796\/1263\/files\/Heatherlatest_large.jpg?v=1540944254\" alt=\"\"\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0027\/9796\/1263\/files\/Blood_sugar_article_large.jpg?v=1534277950\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch2\u003e\n\u003cspan style=\"color: #444444;\"\u003eWhy We Should All Be Eating Like We Have Diabetes\u003c\/span\u003e...\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThe benefits of a low glycemic diet go beyond improving diabetes. It may be just as important for individuals with obesity, cardiovascular disease, insulin resistance, metabolic disease, autoimmune disease, or really any chronic condition you can think of. While all of those problems sound important, this way of eating is also just as vital for the average HEALTHY person that has a desire to live their healthiest life and prevent these chronic issues previously mentioned.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"http:\/\/intuition4nutrition.com\/why-we-should-all-be-eating-like-we-have-diabetes\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eRead more here\u003c\/a\u003e\u003c\/strong\u003e...\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0027\/9796\/1263\/files\/almond_flour_cookies_1_large.jpg?v=1534277900\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #444444;\"\u003e\u003cstrong\u003eAlmond Flour Chocolate Chip Cookies\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"color: #444444;\"\u003eThese cookies are a must try! Trust me, this is coming from the cookie monster herself. I’ve never met a chocolate chip cookie I didn’t like, and these are no exception to that statement. The only thing I don’t like about most cookies is the crash you get right about the time you finish eating it. These cookies are filling rather than leaving your body physiologically needing more and will not cause that crash.\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #444444;\"\u003e\u003cstrong\u003e\u003ca href=\"http:\/\/intuition4nutrition.com\/almond-flour-chocolate-chip-cookies\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eClick for recipe\u003c\/a\u003e...\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e"}

Heather DiBiasi, MS RDN

Heather DiBiasi, MS RDN, is a Registered Dietitian Nutritionist in New York who works with clients one-on-one and also in a clinical setting to help them achieve their health goals. She loves inspiring people to live a balanced lifestyle by providing healthy recipes and evidence-based nutrition information. Follow her  websiteInstagram and Facebook page for more nutritional tips and information!

 

 

 

Click to check out Heather's new YouTube Channel!

 

Collagen Sweet Potato Pancakes

The best part about this recipe is that it contains the vitamin C (aka ascorbic acid) from the sweet potato needed in help with the synthesis or production of collagen! Meaning, the vitamin C in the sweet potato is going to put that collagen to work!

 Click here for the recipe...

 

Blueberry Lemon Zest Muffins

You would never guess these fluffy sweet treats are actually healthy for you! Not your typically sugary muffin with lots of empty calories. They are loaded with fiber, antioxidants, healthy fats, and some protein to keep you feeling refreshed. Enjoy them with some berry jam and almond butter or plain!

Recipe here...

 

 

Why We Should All Be Eating Like We Have Diabetes...

The benefits of a low glycemic diet go beyond improving diabetes. It may be just as important for individuals with obesity, cardiovascular disease, insulin resistance, metabolic disease, autoimmune disease, or really any chronic condition you can think of. While all of those problems sound important, this way of eating is also just as vital for the average HEALTHY person that has a desire to live their healthiest life and prevent these chronic issues previously mentioned.

Read more here...

 

Almond Flour Chocolate Chip Cookies

These cookies are a must try! Trust me, this is coming from the cookie monster herself. I’ve never met a chocolate chip cookie I didn’t like, and these are no exception to that statement. The only thing I don’t like about most cookies is the crash you get right about the time you finish eating it. These cookies are filling rather than leaving your body physiologically needing more and will not cause that crash. 

Click for recipe...

 

 

 

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