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{"id":716585730095,"title":"Liv Lab Wholefoods Deli, Australia","handle":"liv-lab-wholefoods-deli-australia","description":"\u003ch1\u003eby Rosie Turner\u003c\/h1\u003e\n\u003cp\u003eAs a person living a Coeliac life since 2005, it took me awhile after being diagnosed to go out and trustingly enjoy a meal at any of the local eateries offering gluten-free options.\u003c\/p\u003e\n\u003cp\u003eThese days I adhere to my usual plan before heading out to eat. This involves phoning the venue ahead of time to ensure the restaurant can accommodate a Coeliac person by providing a safe, gluten-free meal. When ordering, I communicate my needs with the waitstaff (always advising that I am a Coeliac and this the reason I am ordering the gluten-free dish), I ask questions with relation to the ingredients used, I inquire about their food preparation area, and what steps they take to avoid cross-contamination. I look at this communication, not as a demand, but as a way of raising Coeliac awareness and educating the community. I now confidently eat out often, locally in Australia and worldwide, always doing my Coeliac gluten-free, dining-out research, and this has led to enjoying a delicious variety of gluten-free food.\u003c\/p\u003e\n\u003cp\u003eHere in my hometown of Perth, Western Australia, I'm thrilled to report that in December 2017, the two sisters behind The Sugarless Bakery, opened Liv Lab Wholefoods Deli where everything is gluten-free! I repeat, everything is gluten-free! WOW, a place where a Coeliac can go, leave their usual questions and concerns behind, and be able to eat safely! Liv Lab’s profile reads “A healthy haven for fit foodies!” and this is on point! The main attraction is, being able to enjoy sugarless, gluten-free and vegetarian options. Multiple dietary requirements are catered for at Liv Lab, with some dishes being vegan, keto and paleo friendly.\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/0027\/9796\/1263\/files\/rosie_food_pic_1_large.jpg?v=1525416965\"\u003e\u003c\/p\u003e\n\u003cdiv\u003eAll of their food is made in their Cockburn commercial kitchen, except for the gluten-free yeast bread, sourced from a local Perth gluten-free baker.\u003c\/div\u003e\n\u003cp\u003eOn my first visit, I admit, that even though the banner outside the deli and the signs inside stated that “Everything is gluten-free,” I couldn’t stop myself from asking the usual questions. The lovely Liv Lab team say that this is a common occurrence when Coeliac diners visit for the first time, and they can understand why. The friendly team is very reassuring, happy to chat and offer recommendations.\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/0027\/9796\/1263\/files\/rosie_food_pic_3_large.jpg?v=1525417016\"\u003e\u003c\/p\u003e\n\u003cp\u003eThe printed menu offers a variety of flavorsome, wholesome good food, with choices including Loaded Jalapeno Corn Bread, Caramel Keto Waffle, Breakfast Bagel, Siracha Egg Stack and Salad Bowls. The dessert cabinet displays savoury and appealing eats including Fritters, Brunch Muffin, and Bagels. Toasties are available too! The dessert cabinet will tempt your sweet-tooth with twenty plus sugarless, dairy and gluten-free choices on display, including a variety of Raw Slices, Melting Moment Cookie Sandwiches, Marbled Brownie Baked Slices, Vegan Donuts, Keto Parfaits and much more.\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/0027\/9796\/1263\/files\/rosie_food_pic_2_large.jpg?v=1525416998\"\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cp\u003eThe daily special is always a winner, and on my last visit, I devoured their incredible Paleo Pancakes -Blueberry and Almond Cakes with Butterscotch Whip, Berry Compote, and Granola, oh so yum! I recommend their Feta, Pesto and Tomato-filled Baby Bagel. It is so soft and fluffy. I also recommend their sweet Hot Cross Buns and Brioche. These are all so good. I have also enjoyed the delicious Focaccia topped with Feta Chive Whip with Beetroot Salad, and the delightful Hazelnut Sweet Potato and Lentil Pattie with Mediterranean Quinoa and Pumpkin Salad. My many visits to Liv Lab Wholefoods Deli have been wonderful experiences, leaving me satisfied and with a happy tummy.\u003c\/p\u003e\nIf you are lucky enough to be in Perth, a visit to Liv Lab Wholefoods Deli is a must! They are experimenting daily and producing delicious, wholesome, gluten-free, food, where patrons can sit and enjoy the casual and relaxed atmosphere, eat well and drink well. In a hurry? Don’t worry. You can order to go. Group bookings are welcome, and the option of High Tea is also available. Sounds like a yummy plan, would anyone like to join me?\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eLocation\u003c\/strong\u003e:\u003c\/div\u003e\n\u003cdiv\u003eLiv Lab Wholefoods Deli\u003cbr\u003e327 Canning Highway,\u003cbr\u003ePalmyra\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eHours\u003c\/strong\u003e:\u003c\/div\u003e\n\u003cdiv\u003eTuesday to Friday 7am-3pm\u003cbr\u003eSaturday and Sunday 8am-3pm\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/0027\/9796\/1263\/files\/rosie_large.jpg?v=1525416491\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"display: inline !important; float: none; background-color: transparent; color: #000000; font-family: 'Helvetica Neue',Helvetica,Arial,sans-serif; font-size: 15px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 21px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;\"\u003eRosie Turner lives in Perth, Western Australia with her family. She travels the world, enjoys creating incredible gluten-free baked goods and dishes. She educates and advocates for Celiac Disease Awareness. Join in on her adventures by following her \u003c\/span\u003e\u003ca style=\"background-color: transparent; color: #0066cc; font-family: \u0026amp;quot; helvetica neue\u0026amp;quot;,helvetica,arial,sans-serif; font-size: 15px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 21px; orphans: 2; text-align: left; text-decoration: underline; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px;\" href=\"https:\/\/www.instagram.com\/confidentcoeliac\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eInstagram\u003c\/a\u003e\u003cspan style=\"display: inline !important; float: none; background-color: transparent; color: #000000; font-family: 'Helvetica Neue',Helvetica,Arial,sans-serif; font-size: 15px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 21px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;\"\u003e profile.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"display: inline !important; float: none; background-color: transparent; color: #000000; font-family: 'Helvetica Neue',Helvetica,Arial,sans-serif; font-size: 15px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 21px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;\"\u003e© Copyright 2018 GlutenfreeGlobalicious Magazine\u003cbr\u003eAll rights reserved. \u003cbr\u003e \u003cbr\u003eGlutenfreeGlobalicious Magazine is part of The Pure Fresh Daily Group \u003cbr\u003e© Copyright 2018, Pure Fresh Daily Publications Corporation \u003cbr\u003eAll Rights Reserved.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2018-05-03T22:05:19-07:00","created_at":"2018-05-03T22:15:03-07:00","vendor":"Glutenfreeglobalicious Magazine","type":"GF Travel Foodies","tags":["Gluten-free Australia","Gluten-free Food","Gluten-free Foodies","Gluten-free Perth","Gluten-free Reviews","Gluten-free Travel","GlutenfreeGlobalicious Magazine"],"price":0,"price_min":0,"price_max":0,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":7914212982831,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Liv Lab Wholefoods Deli, Australia","public_title":null,"options":["Default Title"],"price":0,"weight":0,"compare_at_price":null,"inventory_management":null,"barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0027\/9796\/1263\/products\/rosie.jpg?v=1525417073"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0027\/9796\/1263\/products\/rosie.jpg?v=1525417073","options":["Title"],"content":"\u003ch1\u003eby Rosie Turner\u003c\/h1\u003e\n\u003cp\u003eAs a person living a Coeliac life since 2005, it took me awhile after being diagnosed to go out and trustingly enjoy a meal at any of the local eateries offering gluten-free options.\u003c\/p\u003e\n\u003cp\u003eThese days I adhere to my usual plan before heading out to eat. This involves phoning the venue ahead of time to ensure the restaurant can accommodate a Coeliac person by providing a safe, gluten-free meal. When ordering, I communicate my needs with the waitstaff (always advising that I am a Coeliac and this the reason I am ordering the gluten-free dish), I ask questions with relation to the ingredients used, I inquire about their food preparation area, and what steps they take to avoid cross-contamination. I look at this communication, not as a demand, but as a way of raising Coeliac awareness and educating the community. I now confidently eat out often, locally in Australia and worldwide, always doing my Coeliac gluten-free, dining-out research, and this has led to enjoying a delicious variety of gluten-free food.\u003c\/p\u003e\n\u003cp\u003eHere in my hometown of Perth, Western Australia, I'm thrilled to report that in December 2017, the two sisters behind The Sugarless Bakery, opened Liv Lab Wholefoods Deli where everything is gluten-free! I repeat, everything is gluten-free! WOW, a place where a Coeliac can go, leave their usual questions and concerns behind, and be able to eat safely! Liv Lab’s profile reads “A healthy haven for fit foodies!” and this is on point! The main attraction is, being able to enjoy sugarless, gluten-free and vegetarian options. Multiple dietary requirements are catered for at Liv Lab, with some dishes being vegan, keto and paleo friendly.\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/0027\/9796\/1263\/files\/rosie_food_pic_1_large.jpg?v=1525416965\"\u003e\u003c\/p\u003e\n\u003cdiv\u003eAll of their food is made in their Cockburn commercial kitchen, except for the gluten-free yeast bread, sourced from a local Perth gluten-free baker.\u003c\/div\u003e\n\u003cp\u003eOn my first visit, I admit, that even though the banner outside the deli and the signs inside stated that “Everything is gluten-free,” I couldn’t stop myself from asking the usual questions. The lovely Liv Lab team say that this is a common occurrence when Coeliac diners visit for the first time, and they can understand why. The friendly team is very reassuring, happy to chat and offer recommendations.\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/0027\/9796\/1263\/files\/rosie_food_pic_3_large.jpg?v=1525417016\"\u003e\u003c\/p\u003e\n\u003cp\u003eThe printed menu offers a variety of flavorsome, wholesome good food, with choices including Loaded Jalapeno Corn Bread, Caramel Keto Waffle, Breakfast Bagel, Siracha Egg Stack and Salad Bowls. The dessert cabinet displays savoury and appealing eats including Fritters, Brunch Muffin, and Bagels. Toasties are available too! The dessert cabinet will tempt your sweet-tooth with twenty plus sugarless, dairy and gluten-free choices on display, including a variety of Raw Slices, Melting Moment Cookie Sandwiches, Marbled Brownie Baked Slices, Vegan Donuts, Keto Parfaits and much more.\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/0027\/9796\/1263\/files\/rosie_food_pic_2_large.jpg?v=1525416998\"\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cp\u003eThe daily special is always a winner, and on my last visit, I devoured their incredible Paleo Pancakes -Blueberry and Almond Cakes with Butterscotch Whip, Berry Compote, and Granola, oh so yum! I recommend their Feta, Pesto and Tomato-filled Baby Bagel. It is so soft and fluffy. I also recommend their sweet Hot Cross Buns and Brioche. These are all so good. I have also enjoyed the delicious Focaccia topped with Feta Chive Whip with Beetroot Salad, and the delightful Hazelnut Sweet Potato and Lentil Pattie with Mediterranean Quinoa and Pumpkin Salad. My many visits to Liv Lab Wholefoods Deli have been wonderful experiences, leaving me satisfied and with a happy tummy.\u003c\/p\u003e\nIf you are lucky enough to be in Perth, a visit to Liv Lab Wholefoods Deli is a must! They are experimenting daily and producing delicious, wholesome, gluten-free, food, where patrons can sit and enjoy the casual and relaxed atmosphere, eat well and drink well. In a hurry? Don’t worry. You can order to go. Group bookings are welcome, and the option of High Tea is also available. Sounds like a yummy plan, would anyone like to join me?\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eLocation\u003c\/strong\u003e:\u003c\/div\u003e\n\u003cdiv\u003eLiv Lab Wholefoods Deli\u003cbr\u003e327 Canning Highway,\u003cbr\u003ePalmyra\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eHours\u003c\/strong\u003e:\u003c\/div\u003e\n\u003cdiv\u003eTuesday to Friday 7am-3pm\u003cbr\u003eSaturday and Sunday 8am-3pm\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/0027\/9796\/1263\/files\/rosie_large.jpg?v=1525416491\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"display: inline !important; float: none; background-color: transparent; color: #000000; font-family: 'Helvetica Neue',Helvetica,Arial,sans-serif; font-size: 15px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 21px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;\"\u003eRosie Turner lives in Perth, Western Australia with her family. She travels the world, enjoys creating incredible gluten-free baked goods and dishes. She educates and advocates for Celiac Disease Awareness. Join in on her adventures by following her \u003c\/span\u003e\u003ca style=\"background-color: transparent; color: #0066cc; font-family: \u0026amp;quot; helvetica neue\u0026amp;quot;,helvetica,arial,sans-serif; font-size: 15px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 21px; orphans: 2; text-align: left; text-decoration: underline; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px;\" href=\"https:\/\/www.instagram.com\/confidentcoeliac\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eInstagram\u003c\/a\u003e\u003cspan style=\"display: inline !important; float: none; background-color: transparent; color: #000000; font-family: 'Helvetica Neue',Helvetica,Arial,sans-serif; font-size: 15px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 21px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;\"\u003e profile.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"display: inline !important; float: none; background-color: transparent; color: #000000; font-family: 'Helvetica Neue',Helvetica,Arial,sans-serif; font-size: 15px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 21px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;\"\u003e© Copyright 2018 GlutenfreeGlobalicious Magazine\u003cbr\u003eAll rights reserved. \u003cbr\u003e \u003cbr\u003eGlutenfreeGlobalicious Magazine is part of The Pure Fresh Daily Group \u003cbr\u003e© Copyright 2018, Pure Fresh Daily Publications Corporation \u003cbr\u003eAll Rights Reserved.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e"}

Liv Lab Wholefoods Deli, Australia

by Rosie Turner

As a person living a Coeliac life since 2005, it took me awhile after being diagnosed to go out and trustingly enjoy a meal at any of the local eateries offering gluten-free options.

These days I adhere to my usual plan before heading out to eat. This involves phoning the venue ahead of time to ensure the restaurant can accommodate a Coeliac person by providing a safe, gluten-free meal. When ordering, I communicate my needs with the waitstaff (always advising that I am a Coeliac and this the reason I am ordering the gluten-free dish), I ask questions with relation to the ingredients used, I inquire about their food preparation area, and what steps they take to avoid cross-contamination. I look at this communication, not as a demand, but as a way of raising Coeliac awareness and educating the community. I now confidently eat out often, locally in Australia and worldwide, always doing my Coeliac gluten-free, dining-out research, and this has led to enjoying a delicious variety of gluten-free food.

Here in my hometown of Perth, Western Australia, I'm thrilled to report that in December 2017, the two sisters behind The Sugarless Bakery, opened Liv Lab Wholefoods Deli where everything is gluten-free! I repeat, everything is gluten-free! WOW, a place where a Coeliac can go, leave their usual questions and concerns behind, and be able to eat safely! Liv Lab’s profile reads “A healthy haven for fit foodies!” and this is on point! The main attraction is, being able to enjoy sugarless, gluten-free and vegetarian options. Multiple dietary requirements are catered for at Liv Lab, with some dishes being vegan, keto and paleo friendly.

All of their food is made in their Cockburn commercial kitchen, except for the gluten-free yeast bread, sourced from a local Perth gluten-free baker.

On my first visit, I admit, that even though the banner outside the deli and the signs inside stated that “Everything is gluten-free,” I couldn’t stop myself from asking the usual questions. The lovely Liv Lab team say that this is a common occurrence when Coeliac diners visit for the first time, and they can understand why. The friendly team is very reassuring, happy to chat and offer recommendations.

The printed menu offers a variety of flavorsome, wholesome good food, with choices including Loaded Jalapeno Corn Bread, Caramel Keto Waffle, Breakfast Bagel, Siracha Egg Stack and Salad Bowls. The dessert cabinet displays savoury and appealing eats including Fritters, Brunch Muffin, and Bagels. Toasties are available too! The dessert cabinet will tempt your sweet-tooth with twenty plus sugarless, dairy and gluten-free choices on display, including a variety of Raw Slices, Melting Moment Cookie Sandwiches, Marbled Brownie Baked Slices, Vegan Donuts, Keto Parfaits and much more.

The daily special is always a winner, and on my last visit, I devoured their incredible Paleo Pancakes -Blueberry and Almond Cakes with Butterscotch Whip, Berry Compote, and Granola, oh so yum! I recommend their Feta, Pesto and Tomato-filled Baby Bagel. It is so soft and fluffy. I also recommend their sweet Hot Cross Buns and Brioche. These are all so good. I have also enjoyed the delicious Focaccia topped with Feta Chive Whip with Beetroot Salad, and the delightful Hazelnut Sweet Potato and Lentil Pattie with Mediterranean Quinoa and Pumpkin Salad. My many visits to Liv Lab Wholefoods Deli have been wonderful experiences, leaving me satisfied and with a happy tummy.

If you are lucky enough to be in Perth, a visit to Liv Lab Wholefoods Deli is a must! They are experimenting daily and producing delicious, wholesome, gluten-free, food, where patrons can sit and enjoy the casual and relaxed atmosphere, eat well and drink well. In a hurry? Don’t worry. You can order to go. Group bookings are welcome, and the option of High Tea is also available. Sounds like a yummy plan, would anyone like to join me?

 

Location:
Liv Lab Wholefoods Deli
327 Canning Highway,
Palmyra
Hours:
Tuesday to Friday 7am-3pm
Saturday and Sunday 8am-3pm

 

 

About the Author

Rosie Turner lives in Perth, Western Australia with her family. She travels the world, enjoys creating incredible gluten-free baked goods and dishes. She educates and advocates for Celiac Disease Awareness. Join in on her adventures by following her Instagram profile.

 

© Copyright 2018 GlutenfreeGlobalicious Magazine
All rights reserved.
 
GlutenfreeGlobalicious Magazine is part of The Pure Fresh Daily Group
© Copyright 2018, Pure Fresh Daily Publications Corporation
All Rights Reserved. 

 

 

 

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