A Gluten-free Food & Travel Publication [Est. May 2018] Follow Us on
{"id":928731267119,"title":"Tayler Silfverduk, Dietitic Technician in Ohio","handle":"tayler-silfverduk","description":"\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #545454; font-family: \u0026amp;quot; alegreya sans\u0026amp;quot;; font-size: 18px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: 1px; line-height: 27px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 10px 0px;\"\u003e\u003cstrong\u003eAll about Tayler...\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #545454; font-family: \u0026amp;quot; alegreya sans\u0026amp;quot;; font-size: 18px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: 1px; line-height: 27px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 10px 0px;\"\u003e \u003c\/p\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #545454; font-family: \u0026amp;quot; alegreya sans\u0026amp;quot;; font-size: 18px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: 1px; line-height: 27px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 10px 0px;\"\u003eI am a Dietetic Technician in Columbus with a passion for sharing my love for food. Mindset is a powerful thing and I know many people struggle with their relationships with food. It is my desire to help people rebuild those broken relationships and to build a more positive mindset around how they nourish themselves.\u003c\/p\u003e\n\u003cspan style=\"display: inline !important; float: none; background-color: transparent; color: #545454; font-family: 'Lato',sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;\"\u003e \u003c\/span\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #545454; font-family: \u0026amp;quot; alegreya sans\u0026amp;quot;; font-size: 18px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: 1px; line-height: 27px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 10px 0px;\"\u003eI have Celiac Disease and love developing\/trying out gluten-free recipes to share with others! Deciding what to nourish yourself with can be a daunting task, I know because I’ve been there. My ultimate goal is to make those types of choices easier for people to make by providing them with easy recipes they can use for inspiration. \u003c\/p\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #545454; font-family: \u0026amp;quot; alegreya sans\u0026amp;quot;; font-size: 18px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: 1px; line-height: 27px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 10px 0px;\"\u003eFollow my \u003ca href=\"https:\/\/tayler.silfverduk.us\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003ewebsite\u003c\/a\u003e and \u003ca href=\"https:\/\/www.instagram.com\/taylersilfverduk\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eInstagram\u003c\/a\u003e!\u003c\/p\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #545454; font-family: \u0026amp;quot; alegreya sans\u0026amp;quot;; font-size: 18px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: 1px; line-height: 27px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 10px 0px;\"\u003e \u003c\/p\u003e\n\u003ch1 style=\"background-color: transparent; box-sizing: border-box; color: #545454; font-family: \u0026amp;quot; alegreya sans\u0026amp;quot;; font-size: 18px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: 1px; line-height: 27px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 10px 0px;\"\u003e\n\u003cstrong\u003eHere's some of my latest\u003c\/strong\u003e...\u003c\/h1\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/0027\/9796\/1263\/files\/commuter_large.png?v=1532733248\"\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMy Top Gluten-free College Commuter Essentials\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #545454; font-family: \u0026amp;quot; alegreya sans\u0026amp;quot;; font-size: 18px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: 1px; line-height: 27px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 10px 0px;\"\u003eHaving Celiac disease, living on campus terrified me. I was afraid of not having anything to eat, not being able to easily nourish myself, and ultimately, I was terrified of sharing a tight space with someone who wasn’t Celiac (\u003cem style=\"box-sizing: border-box;\"\u003ethe fear of cross-contamination is real\u003c\/em\u003e).\u003c\/p\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #545454; font-family: \u0026amp;quot; alegreya sans\u0026amp;quot;; font-size: 18px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: 1px; line-height: 27px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 10px 0px;\"\u003eWhile there were many factors that played into my decision to commute to college, one of them was definitely the ease and access to safely prepared meals.\u003c\/p\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #545454; font-family: \u0026amp;quot; alegreya sans\u0026amp;quot;; font-size: 18px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: 1px; line-height: 27px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 10px 0px;\"\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/tayler.silfverduk.us\/my-top-gluten-free-college-commuter-essentials\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eRead more\u003c\/a\u003e\u003c\/strong\u003e...\u003c\/p\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #545454; font-family: \u0026amp;quot; alegreya sans\u0026amp;quot;; font-size: 18px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: 1px; line-height: 27px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 10px 0px;\"\u003e \u003c\/p\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #545454; font-family: \u0026amp;quot; alegreya sans\u0026amp;quot;; font-size: 18px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: 1px; line-height: 27px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 10px 0px;\"\u003e\u003cimg alt=\"\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/0027\/9796\/1263\/files\/citrus_large.png?v=1532733329\"\u003e\u003c\/p\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #545454; font-family: \u0026amp;quot; alegreya sans\u0026amp;quot;; font-size: 18px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: 1px; line-height: 27px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 10px 0px;\"\u003e \u003c\/p\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #545454; font-family: \u0026amp;quot; alegreya sans\u0026amp;quot;; font-size: 18px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: 1px; line-height: 27px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 10px 0px;\"\u003e\u003cstrong\u003eHoney Lime Dressed Citrus Salad\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #545454; font-family: \u0026amp;quot; alegreya sans\u0026amp;quot;; font-size: 18px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: 1px; line-height: 27px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 10px 0px;\"\u003eHave we talked about how much I love vinegar yet? No? Well, I love it so much that I actually used to own my own raw vinegar production company (a throwback to my good old high school days).\u003c\/p\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #545454; font-family: \u0026amp;quot; alegreya sans\u0026amp;quot;; font-size: 18px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: 1px; line-height: 27px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 10px 0px;\"\u003eWhy do I love vinegar? For the same reason, I love pineapple and other citrus fruits! It’s acidic and I love it!\u003c\/p\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #545454; font-family: \u0026amp;quot; alegreya sans\u0026amp;quot;; font-size: 18px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: 1px; line-height: 27px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 10px 0px;\"\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/tayler.silfverduk.us\/recipe\/honey-lime-dressed-citrus-salad\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eRead more\u003c\/a\u003e\u003c\/strong\u003e...\u003c\/p\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #545454; font-family: \u0026amp;quot; alegreya sans\u0026amp;quot;; font-size: 18px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: 1px; line-height: 27px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 10px 0px;\"\u003e \u003c\/p\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #545454; font-family: \u0026amp;quot; alegreya sans\u0026amp;quot;; font-size: 18px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: 1px; line-height: 27px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 10px 0px;\"\u003e\u003cimg alt=\"\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/0027\/9796\/1263\/files\/hummus_and_veg_large.jpg?v=1532733464\"\u003e \u003c\/p\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #545454; font-family: \u0026amp;quot; alegreya sans\u0026amp;quot;; font-size: 18px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: 1px; line-height: 27px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 10px 0px;\"\u003e \u003c\/p\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #545454; font-family: \u0026amp;quot; alegreya sans\u0026amp;quot;; font-size: 18px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: 1px; line-height: 27px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 10px 0px;\"\u003e\u003cstrong\u003eGluten-free College Snack Hacks\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #545454; font-family: \u0026amp;quot; alegreya sans\u0026amp;quot;; font-size: 18px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: 1px; line-height: 27px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 10px 0px;\"\u003eCollege can be a tough world being gluten-free. Every corner is a chance for cross-contamination, vending machines aren’t well-stocked with gluten-free options which leaves you with little choices.\u003c\/p\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #545454; font-family: \u0026amp;quot; alegreya sans\u0026amp;quot;; font-size: 18px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: 1px; line-height: 27px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 10px 0px;\"\u003eWhat do you do when you need to power-up and recharge, but can’t access safe and healthy food for your body?\u003c\/p\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #545454; font-family: \u0026amp;quot; alegreya sans\u0026amp;quot;; font-size: 18px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: 1px; line-height: 27px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 10px 0px;\"\u003eI have got you covered!\u003c\/p\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #545454; font-family: \u0026amp;quot; alegreya sans\u0026amp;quot;; font-size: 18px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: 1px; line-height: 27px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 10px 0px;\"\u003eThese are my top gluten-free college snack hacks that I know will help get you through your upcoming semesters.\u003c\/p\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #545454; font-family: \u0026amp;quot; alegreya sans\u0026amp;quot;; font-size: 18px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: 1px; line-height: 27px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 10px 0px;\"\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/tayler.silfverduk.us\/gluten-free-college-snack-hacks\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eRead more\u003c\/a\u003e\u003c\/strong\u003e...\u003c\/p\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #545454; font-family: \u0026amp;quot; alegreya sans\u0026amp;quot;; font-size: 18px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: 1px; line-height: 27px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 10px 0px;\"\u003e \u003c\/p\u003e\n\u003ch1\u003e\u003cspan style=\"color: #000000;\"\u003eRecent Recipes!\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch2 style=\"background-color: transparent; box-sizing: border-box; color: #545454; font-family: \u0026amp;quot; alegreya sans\u0026amp;quot;; font-size: 18px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: 1px; line-height: 27px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 10px 0px;\"\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan style=\"color: #000000; text-decoration: underline;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/tayler.silfverduk.us\/recipe\/garlic-beet-hummus\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eGarlic Beet Hummus\u003c\/a\u003e\u003c\/strong\u003e \u003c\/h2\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #545454; font-family: \u0026amp;quot; alegreya sans\u0026amp;quot;; font-size: 18px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: 1px; line-height: 27px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 10px 0px;\"\u003e \u003c\/p\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #545454; font-family: \u0026amp;quot; alegreya sans\u0026amp;quot;; font-size: 18px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: 1px; line-height: 27px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 10px 0px;\"\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/tayler.silfverduk.us\/the-top-3-best-spice-blends\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eTop 3 Best Spice Blends\u003c\/a\u003e\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #545454; font-family: \u0026amp;quot; alegreya sans\u0026amp;quot;; font-size: 18px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: 1px; line-height: 27px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 10px 0px;\"\u003e \u003c\/p\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #545454; font-family: \u0026amp;quot; alegreya sans\u0026amp;quot;; font-size: 18px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: 1px; line-height: 27px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 10px 0px;\"\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/tayler.silfverduk.us\/recipe\/adaptogenic-dark-chocolate-cherry-mousse\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eAdaptogenic Dark Chocolate Cherry Mousse\u003c\/a\u003e\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #545454; font-family: \u0026amp;quot; alegreya sans\u0026amp;quot;; font-size: 18px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: 1px; line-height: 27px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 10px 0px;\"\u003e \u003c\/p\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #545454; font-family: \u0026amp;quot; alegreya sans\u0026amp;quot;; font-size: 18px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: 1px; line-height: 27px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 10px 0px;\"\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/tayler.silfverduk.us\/recipe\/fermented-pickled-carrot-sticks\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eWild Fermented Carrot Sticks \u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #545454; font-family: \u0026amp;quot; alegreya sans\u0026amp;quot;; font-size: 18px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: 1px; line-height: 27px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 10px 0px;\"\u003e \u003c\/p\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #545454; font-family: \u0026amp;quot; alegreya sans\u0026amp;quot;; font-size: 18px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: 1px; line-height: 27px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 10px 0px;\"\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/tayler.silfverduk.us\/recipe\/adaptogenic-cocoa-peanut-butter-latte\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eAdaptogenic Cocoa Latte\u003c\/a\u003e\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #545454; font-family: \u0026amp;quot; alegreya sans\u0026amp;quot;; font-size: 18px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: 1px; line-height: 27px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 10px 0px;\"\u003e\u003cbr\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/tayler.silfverduk.us\/recipe\/cold-brew-mint-iced-coffee-recipe\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eMinty Cold Brew Coffee\u003c\/a\u003e\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #545454; font-family: \u0026amp;quot; alegreya sans\u0026amp;quot;; font-size: 18px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: 1px; line-height: 27px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 10px 0px;\"\u003e \u003c\/p\u003e\n\u003ch2\u003eGluten-Free Nutrition Education\u003c\/h2\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #545454; font-family: \u0026amp;quot; alegreya sans\u0026amp;quot;; font-size: 18px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: 1px; line-height: 27px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 10px 0px;\"\u003e\u003cbr\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/tayler.silfverduk.us\/choose-wild-fermentation\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eWild Fermentation - How to Ditch the Scoby\u003c\/a\u003e\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #545454; font-family: \u0026amp;quot; alegreya sans\u0026amp;quot;; font-size: 18px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: 1px; line-height: 27px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 10px 0px;\"\u003e\u003cbr\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/tayler.silfverduk.us\/the-powerful-benefits-of-adaptogens\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003ePowerful benefits of Adaptogens \u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #545454; font-family: \u0026amp;quot; alegreya sans\u0026amp;quot;; font-size: 18px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: 1px; line-height: 27px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 10px 0px;\"\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #545454; font-family: \u0026amp;quot; alegreya sans\u0026amp;quot;; font-size: 18px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: 1px; line-height: 27px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 10px 0px;\"\u003e \u003c\/p\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #545454; font-family: \u0026amp;quot; alegreya sans\u0026amp;quot;; font-size: 18px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: 1px; line-height: 27px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 10px 0px;\"\u003e \u003c\/p\u003e","published_at":"2018-07-27T15:44:02-07:00","created_at":"2018-07-27T15:48:52-07:00","vendor":"GlutenfreeGlobalicious Magazine","type":"Registered Dietitians","tags":["GF Nutrition","Glute-free Nutrition Tips","Gluten-free","Gluten-free Food","Gluten-free Global Group","Gluten-free Nutrition","Gluten-free Ohio","Gluten-free USA","GlutenfreeGlobalicious","GlutenfreeGlobalicious Magazine","GlutenfreeGlobalicious Nutrition","Tayler Silfverduk"],"price":0,"price_min":0,"price_max":0,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":9009403035695,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Tayler Silfverduk, Dietitic Technician in Ohio","public_title":null,"options":["Default Title"],"price":0,"weight":0,"compare_at_price":null,"inventory_management":null,"barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0027\/9796\/1263\/products\/tayler.png?v=1532733112"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0027\/9796\/1263\/products\/tayler.png?v=1532733112","options":["Title"],"content":"\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #545454; font-family: \u0026amp;quot; alegreya sans\u0026amp;quot;; font-size: 18px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: 1px; line-height: 27px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 10px 0px;\"\u003e\u003cstrong\u003eAll about Tayler...\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #545454; font-family: \u0026amp;quot; alegreya sans\u0026amp;quot;; font-size: 18px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: 1px; line-height: 27px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 10px 0px;\"\u003e \u003c\/p\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #545454; font-family: \u0026amp;quot; alegreya sans\u0026amp;quot;; font-size: 18px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: 1px; line-height: 27px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 10px 0px;\"\u003eI am a Dietetic Technician in Columbus with a passion for sharing my love for food. Mindset is a powerful thing and I know many people struggle with their relationships with food. It is my desire to help people rebuild those broken relationships and to build a more positive mindset around how they nourish themselves.\u003c\/p\u003e\n\u003cspan style=\"display: inline !important; float: none; background-color: transparent; color: #545454; font-family: 'Lato',sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;\"\u003e \u003c\/span\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #545454; font-family: \u0026amp;quot; alegreya sans\u0026amp;quot;; font-size: 18px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: 1px; line-height: 27px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 10px 0px;\"\u003eI have Celiac Disease and love developing\/trying out gluten-free recipes to share with others! Deciding what to nourish yourself with can be a daunting task, I know because I’ve been there. My ultimate goal is to make those types of choices easier for people to make by providing them with easy recipes they can use for inspiration. \u003c\/p\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #545454; font-family: \u0026amp;quot; alegreya sans\u0026amp;quot;; font-size: 18px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: 1px; line-height: 27px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 10px 0px;\"\u003eFollow my \u003ca href=\"https:\/\/tayler.silfverduk.us\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003ewebsite\u003c\/a\u003e and \u003ca href=\"https:\/\/www.instagram.com\/taylersilfverduk\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eInstagram\u003c\/a\u003e!\u003c\/p\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #545454; font-family: \u0026amp;quot; alegreya sans\u0026amp;quot;; font-size: 18px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: 1px; line-height: 27px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 10px 0px;\"\u003e \u003c\/p\u003e\n\u003ch1 style=\"background-color: transparent; box-sizing: border-box; color: #545454; font-family: \u0026amp;quot; alegreya sans\u0026amp;quot;; font-size: 18px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: 1px; line-height: 27px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 10px 0px;\"\u003e\n\u003cstrong\u003eHere's some of my latest\u003c\/strong\u003e...\u003c\/h1\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/0027\/9796\/1263\/files\/commuter_large.png?v=1532733248\"\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMy Top Gluten-free College Commuter Essentials\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #545454; font-family: \u0026amp;quot; alegreya sans\u0026amp;quot;; font-size: 18px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: 1px; line-height: 27px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 10px 0px;\"\u003eHaving Celiac disease, living on campus terrified me. I was afraid of not having anything to eat, not being able to easily nourish myself, and ultimately, I was terrified of sharing a tight space with someone who wasn’t Celiac (\u003cem style=\"box-sizing: border-box;\"\u003ethe fear of cross-contamination is real\u003c\/em\u003e).\u003c\/p\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #545454; font-family: \u0026amp;quot; alegreya sans\u0026amp;quot;; font-size: 18px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: 1px; line-height: 27px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 10px 0px;\"\u003eWhile there were many factors that played into my decision to commute to college, one of them was definitely the ease and access to safely prepared meals.\u003c\/p\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #545454; font-family: \u0026amp;quot; alegreya sans\u0026amp;quot;; font-size: 18px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: 1px; line-height: 27px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 10px 0px;\"\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/tayler.silfverduk.us\/my-top-gluten-free-college-commuter-essentials\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eRead more\u003c\/a\u003e\u003c\/strong\u003e...\u003c\/p\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #545454; font-family: \u0026amp;quot; alegreya sans\u0026amp;quot;; font-size: 18px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: 1px; line-height: 27px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 10px 0px;\"\u003e \u003c\/p\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #545454; font-family: \u0026amp;quot; alegreya sans\u0026amp;quot;; font-size: 18px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: 1px; line-height: 27px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 10px 0px;\"\u003e\u003cimg alt=\"\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/0027\/9796\/1263\/files\/citrus_large.png?v=1532733329\"\u003e\u003c\/p\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #545454; font-family: \u0026amp;quot; alegreya sans\u0026amp;quot;; font-size: 18px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: 1px; line-height: 27px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 10px 0px;\"\u003e \u003c\/p\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #545454; font-family: \u0026amp;quot; alegreya sans\u0026amp;quot;; font-size: 18px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: 1px; line-height: 27px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 10px 0px;\"\u003e\u003cstrong\u003eHoney Lime Dressed Citrus Salad\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #545454; font-family: \u0026amp;quot; alegreya sans\u0026amp;quot;; font-size: 18px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: 1px; line-height: 27px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 10px 0px;\"\u003eHave we talked about how much I love vinegar yet? No? Well, I love it so much that I actually used to own my own raw vinegar production company (a throwback to my good old high school days).\u003c\/p\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #545454; font-family: \u0026amp;quot; alegreya sans\u0026amp;quot;; font-size: 18px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: 1px; line-height: 27px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 10px 0px;\"\u003eWhy do I love vinegar? For the same reason, I love pineapple and other citrus fruits! It’s acidic and I love it!\u003c\/p\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #545454; font-family: \u0026amp;quot; alegreya sans\u0026amp;quot;; font-size: 18px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: 1px; line-height: 27px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 10px 0px;\"\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/tayler.silfverduk.us\/recipe\/honey-lime-dressed-citrus-salad\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eRead more\u003c\/a\u003e\u003c\/strong\u003e...\u003c\/p\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #545454; font-family: \u0026amp;quot; alegreya sans\u0026amp;quot;; font-size: 18px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: 1px; line-height: 27px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 10px 0px;\"\u003e \u003c\/p\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #545454; font-family: \u0026amp;quot; alegreya sans\u0026amp;quot;; font-size: 18px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: 1px; line-height: 27px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 10px 0px;\"\u003e\u003cimg alt=\"\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/0027\/9796\/1263\/files\/hummus_and_veg_large.jpg?v=1532733464\"\u003e \u003c\/p\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #545454; font-family: \u0026amp;quot; alegreya sans\u0026amp;quot;; font-size: 18px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: 1px; line-height: 27px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 10px 0px;\"\u003e \u003c\/p\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #545454; font-family: \u0026amp;quot; alegreya sans\u0026amp;quot;; font-size: 18px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: 1px; line-height: 27px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 10px 0px;\"\u003e\u003cstrong\u003eGluten-free College Snack Hacks\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #545454; font-family: \u0026amp;quot; alegreya sans\u0026amp;quot;; font-size: 18px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: 1px; line-height: 27px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 10px 0px;\"\u003eCollege can be a tough world being gluten-free. Every corner is a chance for cross-contamination, vending machines aren’t well-stocked with gluten-free options which leaves you with little choices.\u003c\/p\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #545454; font-family: \u0026amp;quot; alegreya sans\u0026amp;quot;; font-size: 18px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: 1px; line-height: 27px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 10px 0px;\"\u003eWhat do you do when you need to power-up and recharge, but can’t access safe and healthy food for your body?\u003c\/p\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #545454; font-family: \u0026amp;quot; alegreya sans\u0026amp;quot;; font-size: 18px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: 1px; line-height: 27px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 10px 0px;\"\u003eI have got you covered!\u003c\/p\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #545454; font-family: \u0026amp;quot; alegreya sans\u0026amp;quot;; font-size: 18px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: 1px; line-height: 27px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 10px 0px;\"\u003eThese are my top gluten-free college snack hacks that I know will help get you through your upcoming semesters.\u003c\/p\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #545454; font-family: \u0026amp;quot; alegreya sans\u0026amp;quot;; font-size: 18px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: 1px; line-height: 27px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 10px 0px;\"\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/tayler.silfverduk.us\/gluten-free-college-snack-hacks\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eRead more\u003c\/a\u003e\u003c\/strong\u003e...\u003c\/p\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #545454; font-family: \u0026amp;quot; alegreya sans\u0026amp;quot;; font-size: 18px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: 1px; line-height: 27px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 10px 0px;\"\u003e \u003c\/p\u003e\n\u003ch1\u003e\u003cspan style=\"color: #000000;\"\u003eRecent Recipes!\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch2 style=\"background-color: transparent; box-sizing: border-box; color: #545454; font-family: \u0026amp;quot; alegreya sans\u0026amp;quot;; font-size: 18px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: 1px; line-height: 27px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 10px 0px;\"\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan style=\"color: #000000; text-decoration: underline;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/tayler.silfverduk.us\/recipe\/garlic-beet-hummus\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eGarlic Beet Hummus\u003c\/a\u003e\u003c\/strong\u003e \u003c\/h2\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #545454; font-family: \u0026amp;quot; alegreya sans\u0026amp;quot;; font-size: 18px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: 1px; line-height: 27px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 10px 0px;\"\u003e \u003c\/p\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #545454; font-family: \u0026amp;quot; alegreya sans\u0026amp;quot;; font-size: 18px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: 1px; line-height: 27px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 10px 0px;\"\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/tayler.silfverduk.us\/the-top-3-best-spice-blends\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eTop 3 Best Spice Blends\u003c\/a\u003e\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #545454; font-family: \u0026amp;quot; alegreya sans\u0026amp;quot;; font-size: 18px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: 1px; line-height: 27px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 10px 0px;\"\u003e \u003c\/p\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #545454; font-family: \u0026amp;quot; alegreya sans\u0026amp;quot;; font-size: 18px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: 1px; line-height: 27px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 10px 0px;\"\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/tayler.silfverduk.us\/recipe\/adaptogenic-dark-chocolate-cherry-mousse\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eAdaptogenic Dark Chocolate Cherry Mousse\u003c\/a\u003e\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #545454; font-family: \u0026amp;quot; alegreya sans\u0026amp;quot;; font-size: 18px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: 1px; line-height: 27px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 10px 0px;\"\u003e \u003c\/p\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #545454; font-family: \u0026amp;quot; alegreya sans\u0026amp;quot;; font-size: 18px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: 1px; line-height: 27px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 10px 0px;\"\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/tayler.silfverduk.us\/recipe\/fermented-pickled-carrot-sticks\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eWild Fermented Carrot Sticks \u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #545454; font-family: \u0026amp;quot; alegreya sans\u0026amp;quot;; font-size: 18px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: 1px; line-height: 27px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 10px 0px;\"\u003e \u003c\/p\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #545454; font-family: \u0026amp;quot; alegreya sans\u0026amp;quot;; font-size: 18px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: 1px; line-height: 27px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 10px 0px;\"\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/tayler.silfverduk.us\/recipe\/adaptogenic-cocoa-peanut-butter-latte\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eAdaptogenic Cocoa Latte\u003c\/a\u003e\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #545454; font-family: \u0026amp;quot; alegreya sans\u0026amp;quot;; font-size: 18px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: 1px; line-height: 27px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 10px 0px;\"\u003e\u003cbr\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/tayler.silfverduk.us\/recipe\/cold-brew-mint-iced-coffee-recipe\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eMinty Cold Brew Coffee\u003c\/a\u003e\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #545454; font-family: \u0026amp;quot; alegreya sans\u0026amp;quot;; font-size: 18px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: 1px; line-height: 27px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 10px 0px;\"\u003e \u003c\/p\u003e\n\u003ch2\u003eGluten-Free Nutrition Education\u003c\/h2\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #545454; font-family: \u0026amp;quot; alegreya sans\u0026amp;quot;; font-size: 18px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: 1px; line-height: 27px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 10px 0px;\"\u003e\u003cbr\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/tayler.silfverduk.us\/choose-wild-fermentation\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eWild Fermentation - How to Ditch the Scoby\u003c\/a\u003e\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #545454; font-family: \u0026amp;quot; alegreya sans\u0026amp;quot;; font-size: 18px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: 1px; line-height: 27px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 10px 0px;\"\u003e\u003cbr\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/tayler.silfverduk.us\/the-powerful-benefits-of-adaptogens\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003ePowerful benefits of Adaptogens \u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #545454; font-family: \u0026amp;quot; alegreya sans\u0026amp;quot;; font-size: 18px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: 1px; line-height: 27px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 10px 0px;\"\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #545454; font-family: \u0026amp;quot; alegreya sans\u0026amp;quot;; font-size: 18px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: 1px; line-height: 27px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 10px 0px;\"\u003e \u003c\/p\u003e\n\u003cp style=\"background-color: transparent; box-sizing: border-box; color: #545454; font-family: \u0026amp;quot; alegreya sans\u0026amp;quot;; font-size: 18px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: 1px; line-height: 27px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px 0px 10px 0px;\"\u003e \u003c\/p\u003e"}

Tayler Silfverduk, Dietitic Technician in Ohio

All about Tayler...

 

I am a Dietetic Technician in Columbus with a passion for sharing my love for food. Mindset is a powerful thing and I know many people struggle with their relationships with food. It is my desire to help people rebuild those broken relationships and to build a more positive mindset around how they nourish themselves.

I have Celiac Disease and love developing/trying out gluten-free recipes to share with others! Deciding what to nourish yourself with can be a daunting task, I know because I’ve been there. My ultimate goal is to make those types of choices easier for people to make by providing them with easy recipes they can use for inspiration. 

Follow my website and Instagram!

 

Here's some of my latest...

 

 

 

My Top Gluten-free College Commuter Essentials

Having Celiac disease, living on campus terrified me. I was afraid of not having anything to eat, not being able to easily nourish myself, and ultimately, I was terrified of sharing a tight space with someone who wasn’t Celiac (the fear of cross-contamination is real).

While there were many factors that played into my decision to commute to college, one of them was definitely the ease and access to safely prepared meals.

Read more...

 

 

Honey Lime Dressed Citrus Salad

Have we talked about how much I love vinegar yet? No? Well, I love it so much that I actually used to own my own raw vinegar production company (a throwback to my good old high school days).

Why do I love vinegar? For the same reason, I love pineapple and other citrus fruits! It’s acidic and I love it!

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Gluten-free College Snack Hacks

College can be a tough world being gluten-free. Every corner is a chance for cross-contamination, vending machines aren’t well-stocked with gluten-free options which leaves you with little choices.

What do you do when you need to power-up and recharge, but can’t access safe and healthy food for your body?

I have got you covered!

These are my top gluten-free college snack hacks that I know will help get you through your upcoming semesters.

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